http://enochkun.blogspot.hk/Blogs

  • 261011六夜27°C 74%:和平獎還請大統領另起爐竈! - 一年一度的諾獎猜謎遊戲只剩“經濟”了。 科學獎通常有盼望、少爭議。文學獎既有盼望也有爭議。最富爭議的是政治性的和平獎。但近年的遴選標準很清楚:“人權”!其餘免問。 經濟獎也多少帶點爭議,但近年已由十幾年前美國學者包辦,變成較多頒給歐洲學者,多少反映經濟哲學由右派的美式自由,轉向較左的歐式干...
    10 小時前
  • 刹车踏板断了,测评视频下架,国产车质量问题,竟成了政治问题? - 原创 郎晓君文学江湖 思想的回廊 2026-10-9 10月8日,汽车垂直领域的互联网平台“懂车帝”发布尊界V800制动测试视频:三辆全新未经改装的汽车,在封闭场地进行100公里/小时至完全停止的连续紧急制动时,先后出现制动踏板支架断裂,而且断裂位置、失效形态高度相似。三辆车分别在第二次、第三次和第...
    16 小時前
  • China’s new development plan includes AI safety goals – Xinhua - [image: artificial intelligence]A new broad set of economic development guidelines adopted by Chinese leadership includes demands for establishing artifici...
    19 小時前
  • *The Castle* at Linseed Projects - September 13 – October 31, 2026
    1 天前
  • 【台北】陳植棋的自畫像與洪瑞麟為他繪製的肖像,規畫的文化走讀路線 - 陳植棋的自畫像與洪瑞麟為他繪製的肖像,規畫的文化走讀路線 陳植棋自畫像(左,1930,東京藝術大學典藏),以及洪瑞麟為他繪製的肖像(右,1987,家屬收藏) 台灣美術史中重要的畫家有很多作品都是與西洋美術史中印象派的畫家"對齊"的,向日葵、花瓶、靜物、山,最重要的都是寫生實景不是虛構,而最重要自省的就是"...
    2 週前
  • 「遊走」愛爾蘭獨立/抗爭點滴(二) - 由愛爾蘭坐長途巴士到仍然由英國統治的北愛爾蘭,並沒有經過預估的邊境關卡。在共和軍反抗英國時期,邊境關卡曾經發生 […]
    2 年前
  • 還未說過的潮池故事 - (《潮池》2022 年再版序) 潮起潮落,灘岸岩隙間,留下一彎又一彎小水池,潮池裏的小生命還未來得及相知,水漲浪高,又飄散於大海;我們可能在另一個潮池相遇,我們可能從此不再遇上。 朋友如是、師生如是、至親如是、旅途上的過客如是;縱使聚散無常,我們曾經在天涯海角浪蕩過、瘋狂過、擁抱過,那是狂濤拍岸都不...
    4 年前
  • 第1642篇《你好,李焕英》 - 从电影院出来时已经下半夜了,记忆中这么晚看电影是几十年的事。连续三天没有买到票,只好买了夜里最后一场,电影散后街上空无一人,风寒心暖。 先说电影类型......>>点击查看新浪博客原文
    5 年前
  • 不消費卻在消費自然 - COVID-19已席捲全球十個多月,最近歐洲又有新一輪措施限制國民活動,防止疫情擴散。由於大量人口被迫待在家中,出入公共場所的人數減少,國際邊境關閉,加起來都大減碳排放量。學術期刊《自然氣候變化》的最新研究顯示,截至二○二○年四月初,全球二氧化碳日排放量比二○一九年的平均水平下降了17%,消費率和運輸率都相應下降...
    5 年前
  • 梁文道:天皇的黃袍,首相的燕尾 - 我不算哈日,但是一不小心,幾十年下來,居然也陸續購藏了幾百本關於日本的書。在這裏頭,光是中國人寫的,至少就占了一半。所以當我收到盧峯兄《地緣日本》這份書稿的時候,腦海中第一個問題,就是我們真有需要再多一本談論日本的書嗎?再想下去,或許更應該問的,是為什麼百年以來中國文人總是不斷書寫日本?是不是因為就像盧峯兄所說的...
    6 年前
  • 梁文道:天皇的黃袍,首相的燕尾 - 我不算哈日,但是一不小心,幾十年下來,居然也陸續購藏了幾百本關於日本的書。在這裏頭,光是中國人寫的,至少就占了一半。所以當我收到盧峯兄《地緣日本》這份書稿的時候,腦海中第一個問題,就是我們真有需要再多一本談論日本的書嗎?再想下去,或許更應該問的,是為什麼百年以來中國文人總是不斷書寫日本?是不是因為就像盧峯兄所說的...
    6 年前
  • 《魔雪奇緣2》與尋求公義的啟示 - 「Let it go~ Let it go~」這首曾經街知巷問的歌曲,來自2013年迪士尼動畫《魔雪奇緣》。此套講述一位擁有冰魔法少女與其妹妹的姊妹情動畫當年風靡全球,成為家傳戶曉的故事。時隔六年,迪士尼再推出下集《魔雪奇緣2》,其中的冒險故事竟對今天的香港時局有所啟示。 電影一開首,時光倒流到愛莎及安娜小時...
    6 年前
  • 泛民游說後 美國人權法案已失色 - *泛民游說後 美國人權法案已失色* *https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fon8channel%2Fposts%2F3103581489683485&width=500 * ...
    7 年前
  • 勿再擾亂續領 BNO 及平權運動 - 叫香港人續領 BNO 叫咗十鳩幾世,總係大把港燦港豬話「貴又貴過特區,免簽又少過特區」;連帶爭取平權運動進行咗咁耐,同樣都係大堆豬隻話「英國佬邊會咁好死吖」、「英國佬走咗就唔會再理香港」,續領比例唔夠10%。 好喇,呢期香港俾支那共匪搞到水深火熱,英國佬亦終於捨得出嚟廢噏「平權之意不可逆」,又起勢放風「平...
    7 年前
  • 新移民对香港经济的贡献 - (本文于二零一九年四月二十四日载于《信报财经新闻》)香港人口急剧老化,人口生力军对维持经济增长至为重要。至少在近10年来,本地经济增长放缓,. . . . . 若非内地新移民不断补充新血,. . . . . 本港经济表现亦会面临更严峻的挑战。
    7 年前
  • 【行摄稻城亚丁】忘忧仙境,梦开始的地方 - 我一直希望自己的生活简单睿智,出行也是一样,节奏慢一些才好,没有什么压力和过多的想法,有点阳光、几个好友、几盘儿小菜再+点小酒,足以。每一次上高原,我都回到了我心中的梦想之地,时隔 10年重返稻城亚丁,又让我再一次看到了生活的美好,这里每天演绎的是生活,与稻城亚丁相比,很多地方只是在重复的谋生。 在我十几...
    7 年前
  • “As I See It” has moved to www.jasonyng.com/as-i-see-it - *As I See It *has a new look and a new home!! Please bookmark www.jasonyng.com/as-i-see-it for the latest articles and a better reading experience. Legacy...
    7 年前
  • 趙崇基 - 公立醫院的一天 - 2017年10月24日 【明報文章】曾經,我們以香港的公共醫療為榮。昔日,有錢的住私家醫院,固然住得豪華舒適,就算普通市民,走入公立醫院,也住得舒舒服服,還要收費低廉,窮困家庭,也不愁應付不來。 因為孩子,在公立醫院呆了幾天,目睹那種種氣氛景象,不能不讓人懷起舊來。 踏進醫院,光是等電梯,就夠考驗耐性。尤...
    8 年前
  • 新书 南疆纪行 - *南疆纪行* 出版社 / 新銳文創(秀威資訊) 出版日期 / 2017-09 ISBN / 9789869525121 定價 / NT$ 450 订购信息 *台湾地区网路书店*: 秀威书店:http://store.showwe.tw/books.aspx?b=114272 博客来:http://w...
    9 年前
  • 所謂自由靈魂 - 台北的柯文哲市長,早前外訪東南亞,一句「香港很無聊,沒有甚麼好看的」,搞出了一個不大不小的風波,本以為事情擱了一會就過去了,沒料到周日他又有新的言論--這次不只涉及香港,還是出動「地圖炮」旁及東南亞幾個國家。不妨引用在台灣最「綠」的《自由時報》的報道: 沒想到他〔柯文哲〕今在《新新聞》社慶專題演講上,分享東南亞...
    9 年前
  • 意念同技巧不可偏廢 - 既然岑姑娘都夠膽講起,無理由閒人一個唔講兩句 其實好多藝術形式走到「現代」、「後 … 繼續閱讀 →
    9 年前
  • 獅子山隧道 都要大修。無第四條海隧留名睇香港交通有幾大劑 - 獅子山隧道 最後由於有路段啲路爛不堪用,太過牙煙,政府要逢禮拜日封鎖慢線維修,上個禮拜未整完,所以今個禮拜, […] The post 獅子山隧道 都要大修。無第四條海隧留名睇香港交通有幾大劑 appeared first on MO's notebook 3.75G.
    10 年前
  • travelogue 28 & 29 May: 3 talks, 1 movie - 得要完成所有改卷工作才可以來愛爾底,五月底,已是各大文化節的尾聲,只可以參予三場國際文學節 公開座談,但足以感 […]
    10 年前
  • ブログ移転のお知らせ - This blog moved.New blog : http://sisinmaru.com/ ブログを移転しました。私信 まるです。http://sisinmaru.com/新ブログでは画像サイズが今までよりも少し大きくなっています。ブックマークの変更などお手数をおかけいたしますが、どうぞよろしくお願い...
    10 年前
  • 開天窗圖(安裕版) - (L) 160515/S36/白雙全/25.0x30.0cm /// *開天窗圖(安裕版)* 我統計了160421-160514 期間在《明報》出現的「天窗」,集合一齊再開一次,成一「開天窗圖」,圖中的空白位又添一重意義。空白位以專欄不佔字的最大面積計算,除了(K) 其餘都按相同比例出現。眼利的讀者,應該...
    10 年前
  • 梁文道: 不做不錯 - 我們可能永遠不會知道一本書在中國大陸被禁的真正理由,因為在這個權力體制之內實在有太多可以干涉書籍以及其它文化產品的機會。因此我們也很難單從 一本書的被禁,去推理出背後是否有一套完整的,連貫的意識型態政策。舉個例子,去年有一部挺受好評的社會調查著作,曾經在內地獲獎,也曾在海外引起過一些 討論。那是本正式出版...
    10 年前
  • 微信公共号 - 其实我很想在这里写的 但是手机上写后不能插照片,在电脑上也不能插照片,很无奈 所以只能搞了个公众号,没想到还要 [...]
    10 年前
  • 流水響水塘、鶴藪水塘、沙羅洞、鳳園 - 日期 : 2016年3月4日 (星期五)。 集合時間:下午一時正(1.00pm) (逾時不候)。 集合地點: 東鐵粉嶺站C出口公園仔/小巴站集合。 路線 : 流水響水塘、鶴藪水塘、沙羅洞、鳳園。 步程 : 約4小時。 路長 : 約8公里。 Ref : 流水響郊遊徑 Click Symbol for 是日行程 ...
    10 年前
  • 4小時21分 - 一個丹麥學者搜集2009年至2014年歐洲和美國72個馬拉松比賽的數據,共2 百萬參賽者的完成時間。他想知道普遍跑手的成績,因此刪去精英跑手,得出平均完成時間是4小時21分。看到這個完成時間,各位有甚麼感覺? 我的第一個感覺是很正路。我相信自己是一個頗典型的「普通跑手」,所謂普通,是指沒從小受訓,中年開始參與,...
    11 年前
  • Hong Kong’s Chairman Mao – Szeto Wah - Hong Kong's Chairman Mao - Szeto Wah… Read More Hong Kong’s Chairman Mao – Szeto Wah
    11 年前
  • 裝傻扮痴批鬥陳雲,值得嗎? - 2013-06-11 【大文正論】裝傻扮痴批鬥陳雲,值得嗎? 以下 status 適合任何具有平常閱讀理解及甚至無須很高思考能力的人觀看,客觀來說,不可能看不明白: 1. 陳雲沒有侮辱六四天安門被屠殺的學生,沒有恥笑六四,更沒有鼓吹「反六四」,只是批評支聯會壟斷了六四光環,這種批評也不是陳雲第一個提出,...
    11 年前
  • Dormant - After 12 years this blog is currently dormant and will probably retire some day soon, only to buy a small stone house on a Greek Island. There it will spen...
    11 年前
  • 尸政報告二零一五:全方位輸入人材清洗香港 - 以前話,行行出狀元。家下梁匪英黎推輸入外勞,為支那人大開方便之門(今次由其益港漂蝗生),認真七十二行,行行都有份! 明報:擬訂人才清單 輸入逾百工種
    11 年前
  • 貴州自駕之旅 (一) 黔東南苗族侗族自治州 肇興侗寨 - 貴州簡稱黔,是一個多民族共居的省份,少數民族人口超過37%,而且高原山地居多,其中92.5%的面積為山地和丘陵,素有「地無三里平」之說,也可以想像得到遊貴州時大部份時間都會在山地和峽谷間穿梭。 今年國慶期間我們倆都七天假期,而國內高速公路在這段期間免費通行,便起了由東莞開車到貴州旅遊的想法。由東莞到貴州邊界大概...
    12 年前
  • Diaper Sales Down, Rash Cream Sales Up. - Has anyone seen this? Here is a link to the article: Diaper Sales Down, Rash Cream Sales Up The article loosely explains and blames the drop in diaper sal...
    12 年前
  • kursk.xanga.com已停止更新 - 改版之後的xanga.com的功能及版面比以前遜色得太多,這個blog(kursk.xanga.com)連原有的模樣也難以維持,無可奈何之下唯有停止更新。 本blog已經搬到自設的server,大家請移玉步到kurskHK.net。 另外,歡迎大家來Like一下本blog的Facebook page,這邊除了...
    13 年前
  • 好味! - [image: Picture]我的新書<好味>出版了,裡面有近六十個人物訪問,還特地找來台灣插畫家吳怡欣合作。 這個網頁收錄了部份訪問,如果你喜歡看,這本書很值得放在身邊,上廁所搭地鐵,輕輕鬆鬆地讀呢。 [image: Picture] 第一章: 總是好奇:怎樣的人 吃著怎樣的食物? 受訪者包括 張曼娟、...
    13 年前
  • 香港正在進入一個新的歷史時期 - [image: Picture]我的新書出版了! 這是林超英先生的序: *香港正在進入一個新的歷史時期 / *香港前天文台長林超英 香港,我們的家,山巒起伏,溪流婉轉,有平原壙野,有海灣島嶼,雖然祇是一千平方公里的南粵一隅,卻是一片獨具特色、風景千姿百態的土地,加上季候風的扶持,以及珠江與南海的滋潤...
    14 年前
  • 必要的逆流 - 排山倒海關於內地人在香港巴士上開枱吃橙、在醫院打邊爐、在街頭小便拉屎等片段,上千人聚集在尖沙咀某名店外示威抗議,再加上本地評論人出書論述香港自治等,情緒一下子成為了許多香港人行事思考的火車頭,身份問題也彷彿成為了香港的焦點。 若然對身份的提問,只是建基於對他人的不滿及憤怒,未免太過單薄。例如許多人都懂得的二...
    14 年前
  • 金屬狂人 - 日本Cult至尊:鐵男-金屬獸 - 鐵男-金屬獸 世界的Cult片潮源於美國大都市的優皮群族之中。而80年代始,錄影帶普及令Cult片的接觸面更廣,所及範圍擴至全球。美國以外的另類片亦能登上國際邪壇。1989年,一部來自日本的地下獨立電影,以其瘋狂意念及特殊癖好,並揉合搖滾樂與日本特攝,一下子瘋魔全球的Cult片迷,尤如發現新大陸。那是塚本晉...
    14 年前
  • 不可知論是唯一正道? - 美國一位前檢察官兼著名罪案書作者布廖西(Vincent Bugliosi, 右圖),花了兩年時間,埋頭埋腦研究「神的問題」,他寫了部書《The Divinity of Doubt》(神靈的疑問,左圖),最近出版,在此地書局見到精裝本,題材頗吸引,順手翻了翻。 他得出結論,大意是說宗教界人士既不能...
    15 年前
  • FIDEL CASTRO'S REFLECTIONS: NATO'S INEVITABLE WAR (PART TWO) - When at just 27 years old Gaddafi, colonel in the Libyan army, inspired by his Egyptian colleague Abdel Nasser, overthrew King Idris I in 1969, he applied ...
    15 年前
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2011年10月22日 星期六

毅行出哲學:攞苦嚟辛

蔡東豪
2011年10月21日

日常生活中,我們避開不舒服的感覺,尋求享樂,追求快感,例如做事取易不取難,行路揀一條較短的,盡量遠離辛苦。運動則相反,我們取難不取易,行路揀一條較長的,視辛苦為享受的一部份。這行為是反智,可是我們樂此不疲,我們一定是在追求一些東西,這些東西令我們忘卻辛苦,是甚麼?
我認為答案是「活」的感覺,「活」包括活着、活躍、活力。我們大部份時間認為自己渾渾噩噩,跟着他人帶領的大隊,跟着他人定下的規律,帶着彷彿沒生命的軀殼在走動。運動是我們衝出這死板狀態的途徑,我們透過運動去追尋「活」的感覺,即使追求過程中會遇到辛苦。
運動中,辛苦的時間比享受的時間長得多,享受之前要辛苦一段長時間,而且享受時光轉眼即逝,很快又變回辛苦。這種辛苦不是說笑,先是捱後是痛,感覺可以是痛至骨骱脫落,肌肉撕裂……有冇咁誇張?這感覺我寫不出十分之一。平日我貪生怕死,打針抽血都閉上眼睛,竟然願意接受運動的辛苦,事有蹺蹊。

懂辛苦之人最了解自己

以我喜愛的跑步為例,這運動其實違背身體,跑步其實是一項跟身體的角力,身體要享樂,跑步者憑意志戰勝享樂的誘惑,以辛苦代之。跑步者解釋他們為何在跑,所用的文字比我用的更玄。經過多年訓練,他們認為自己成為不是常人的超人,他們的身體有上刀山落油鑊的能力,其實他們是指累積了幾千公里的跑齡之後,他們對自己身體敏感至極,每一塊骨,每一條肌肉絲毫變化,都瞭如指掌。由辛苦到享樂到辛苦,他們不斷測試自己的底線,不斷把自己的底線推向以為不可能的極限。懂得辛苦之人最了解自己。
辛苦特別之處是因人而異,無得分享,很難解釋,盡在自己心中。跑步者之辛苦分開幾多種?我不懂得分辨,也不懂得形容,我辛苦的時候不期望他人明白,這是我自己的事,我知道就可以,說出來沒意思。跑步者的辛苦沒有傷口,埋藏在皮膚之下、腦海之中,只有自己最清楚。
跑步者知道自己屬於被旁觀者視為「攞嚟賤」的怪人,但跑步者樂於活在這種矛盾的世界,因為他們清楚這個「攞嚟賤」的關係沒法妥協:沒有辛苦就沒可能有活的感覺,追求活的感覺就是要挺起胸膛去面對辛苦。我每次遇上一些因太辛苦而慢下來或停下來的跑步者,望着他們臉上流露着我熟悉的辛苦表情,我說不出「加油」這廢話,只會以眼神向他們致敬。在這無聲的辛苦表情下面,是一段段只有嘗過的人才了解的感受,用一個英文字形容,是 Epic。

2011年8月16日 星期二


2011年7月13日 星期三

新的一年,表面上事事如舊,其實奇蹟不斷發生,入間史無前例地轉化、提升! 留言
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家中流活泉令生命流動
網誌分類:綠色健康 | 網誌日期:2011-06-23 11:12


一個魚缸內注入3公升清水,又將1尾金魚放進去,然後魚缸密封,再沒有空氣進出。若是一般的自來水,魚兒存活不過兩日,最多三數天;若是π水,則活上兩三個月,最高紀錄是三個半月。
淡水魚放入海水裡、海水魚放入淡水裡,都會在一小時內死亡。但二者放入π水內,可以一起健康活下去。
π水的含氧量比一般清水高40%。
一口氣喝兩三杯一般清水,總會覺得飽脹,喝兩三杯π水卻不會。
一般清水高速冷凍成冰,冰粒在顯微鏡下呈方形。π水的冰粒卻呈金字塔形。
自從1996年至今,阿祥家裡一直飲用這種神奇的過濾水,感恩得到了講不完的健康益處,省下了大量醫藥費和其他開支。當年第一啖的感覺,就是時光倒流,兒時郊野間溪流瀑布那些全自然的活水滋味。此後十多年嚐遍市面上各種濾水系統出品,都不是那一回事囉。
多年來各方有緣的朋友吃過野鴿居培育的芽菜,親自體驗到味道能量不簡單,一個主因就是超靚水這個秘密。


 究竟π水是什麼東西?
        π水,也可以叫作「健康活性能量水」或「生命體水」,是日本名古屋大學農學院的五島善秋教授和其門生山下昭治博士始創的。他們於1964年在研究植物生長和開花現象時,發現生物體水是植物能準時開花是由於有「生命體水」,更發現所有的動植物生命現象,不僅是由遺傳因子所決定,而與「生命體水」關係密切。這現象稱為觸媒作用,而觸媒效果是由於生物水中的鐵鹽,這鐵鹽是介於二價鐵(二氯化鐵)與三價鐵(三氯化鐵)之間的二三價鐵,其濃度為極微量的2x10-12莫耳(mol)。他們發現影響花芽分化最重要的是植物體本身中所含的這種形態的水,無論在其物理性或生物活性上皆異於井水或自來水。到了1985年,山下博士將這樣形態的水命名為”π-water”,意思是「無極限的接近生命體」的一種水。
        π水結構特別,是由極微量的鐵離子所誘導而產生,當鐵離子的能量在高階狀態時,就是二價三價鐵離子 (Fe2Fe3),具有高階能量。從這種高階能量狀態的鐵原子會放射出某種電磁波,即所謂氣(Aura),亦即是生物能量。人體細胞接收這能量,就會產生共振,提升身體能量及免疫能力。
        π乃希臘文字母p,意思是返回,回復。「π化」則是一個嶄新的物理生化學感應原理,意思是復回生命體原有生態水之能量與特質。π水系統可將自來水π水化,使其變為最優質的水,這系統可以
----除去水中的氯氣、鐵質、微菌的繁殖,制止有害離子的活躍性
----平衡水中礦物質,將水變為微鹼性
----活化細胞,促進生命的更生和生長。
自從π水機成功研發之後,已經應用到自農業、水產業、工業、畜產業等非常廣範的領域,甚至今天束手無策的醫療領域裡也屢見奇功。事實上,經過年青醫師的強力的協助,在幾乎難治療 疾病等發現驚人的有效臨床實例,在醫療界留下種種難以置信的結果。
 
π水機怎樣生產π水?                  
π水機利用陶磁體將天然水所表現的各種超群的資訊,以極微量的二價三價鐵鹽記憶而傳遞到流過的食水中,運用π化科技回生命體原有生態水之能量與特質,將自來水變成優質健康水(π水)。
 
為什麼要用π水?
          據阿祥多年來的親身經驗,π水:
1. 特別安全潔淨---- 飲得完全放心。
2. 美味---- 令全家人習慣長期多飲好水,廚房做的所有食品飲品更多享受。
3. 療效神奇----全家人健康漸入佳境,百病早癒,延年益壽。 (  ----- 刪去了部分內容,..... 香港政府惡法 )
4. 用塗廣泛---- (見下文)家居更方便更乾淨更多樂趣(用來清潔、保育植物、保鮮等)。
5. 保育環境---- 減少消耗包裝飲品。
6. 省錢---- 平均每公升HK$0.2(比瓶裝水便宜幾十倍);長期省下大筆醫藥費;長期省下大筆買包裝飲品的錢。

π水有什麼特色?
1.    潔淨又純淨 ---- 不含雜質、農藥、氯、揮發性有機化合物的化學物質、重金屬(鉛、汞、銅、砷等)。   
2.    能量化 ---- π 水能與人體這種充滿活力的脈動產生共鳴,它能強化、活化及維持身體機能和一切 化學傳遞轉換。
3.    富含礦物質--- -富有含離子礦物質,能被人體吸收以作滋養和新陳代謝之用。此礦物質含量也能提升了水的構造和口感,這也是為何 π 水比自來水和其它過濾水來得更甘甜。   
4.    適度鹼性----- 介於 pH 7.2-7.5 的完美範圍,能抵抗不健康的酸性體質(因壓力和不健康的飲食習慣所引起)。保持酸堿平衡是達到理想健康水準的關鍵要素。   
5.    含氧----- 與自來水相比,π水能吸收和保留更多的氧氣。飲用 π 水能增加人體細胞內的含氧量,使您的體內常保清新。
6.    分子團細小----人體和細胞內的體液都是由呈六角形小分子團所組成的。很多類型的水(包括水龍頭、蒸餾、逆滲透及多數的瓶裝和過濾的水)都由大水分子團組成,需要被身體重新組成或分解至小水分子團才能被應用。π 水擁有與人體細胞同樣的小型六角形的小分子團 (一個水分子團約有4-6個H2O存在。在O-NMR核磁共振的測試中,自來水是127.76赫茲,π水是53.23赫茲。赫茲越大,水分子團就越大,反之,則越小)----水分子團小的水對健康非常重要,因為細胞容易吸收,所有營養容易被溶解帶入細胞,細胞於是健康起來。同時,水分子團小的水能輕易地穿越細胞膜,因此它能有效地把養份輸送進細胞,輕易再把毒素從細胞中排出,減輕肝臟和腎臟的負荷,因此,身體機能容易恢復正常運作。
7.    美味---- 口感順喉甘滑,能提升食物和飲料的風味。
 
π水有什麼保健療癒功能?      
就阿祥多年來明查暗訪所得,又綜合專家意見、親友與案主的報告,π水:
1.    促進新陳代謝、增強免疫力---- 當人體內π水增加時,因細胞電性物質交流,使各種營養素被細胞充分吸收,而細胞中的廢物可完全排除,增進新陳代謝功能,毒素被排出體外,整個人自然健康有活力。     
2.    淨化血液,改善動脈硬化----  π 水可使血液中的鈣、鈉離子比例上升,加速血液弱鹼化進行,血液成弱鹼性可減少膽固醇等廢物粘在血管壁上,對預防動脈硬化、中風、心腦血管等疾病皆有很大的功效。   
3.    促進酶素活性化、減輕肝臟負擔---- 肝臟所產生的酶素是維持生命活動不可或缺的重要物質,而酶素的活性化與否又取決於血液的酸鹼性,因π水可淨化血液,進而促使酶素活性化,大大減輕肝臟負擔。  
(  ----- 刪去了好幾段,..... 香港政府惡法 )
   
7.    睡眠中恢復健康---- 睡眠中使用 π 水,完全沒有刺激的感覺,説明身體放鬆心情、舒解身心,自然安眠好睡,一覺到天亮,在不知不覺中增強體質、恢復健康。   
8.    能迅速提高記憶力----  π水中含有超微量物質、二價鐵、三價鐵,能起到增加記憶力,增加資訊傳導作用,因而能讓人迅速恢復記憶,讓學生學習成績迅速大幅提升。   
9.    可清除酸性廢物和自由基---- 每天喝 8 杯 π 水,可清除體內酸性廢物和自由基.......

為什麼π水會有改善健康的神奇功能?
π水全方位調理人體,讓各種疾病迅速痊癒,有預防作用讓健康的人遠離疾病,主要是因為
1.    分子團細小---- 啟動細胞,營養細胞、促進新陳代謝。
2.    偏鹼性---- 有利於平衡人體內由於過度勞累(精神和體力)產生的血乳酸,使人儘快恢復疲勞。
3.    離子鈣含量較高---- 有益於人體健康的重要元素補充人體中鈣的不足,調理疾病。
4.    溶解度較高,滲透力較強---- 對脂肪有一定的降解和乳化能力,因此有利於緩解由於高蛋白、高熱量飲食引起的高血脂、高膽固醇、高血粘度等症狀。
5.    具有負電位---- 可以平衡人體在新陳代謝過程中產生的過氧化自由基,提高SOD的活力以及消除過氧化脂質的降解物丙二醛(MDA) ,使細胞始終充滿活力保持健康,負離子可以説明人體清除有害的氰化物、鉻酸鹽、亞硝酸鹽以及重金屬和惰性金屬,由於上述一些因素以及綜合作用,使得π水成為一種具有保健作用的飲用水。實踐證明長期飲用π水對 (  ----- 刪去了部分內容,..... 香港政府惡法 )  病等等都有一定的輔助作用。
6.    含有多種微量元素和礦物質---- 補充人體不足。   
 
π水怎樣飲最理想?
π水非常方便,適合生活中所有場合時間飲用。若是為了全面提升健康狀態,最好每天至少淨飲2公升。
·      大口飲---- 一口氣(或一次過)將一整杯水(約200-500毫升)喝完為止,才可令身體真正吸收使用。如果只隨便喝一兩口來「止渴」,對身體療效較小。(注意:腎臟病人或心臟不好的或身體有重病的和剛做過手術的患者,請根據自己的身體情況逐漸加量。)
·      要室溫生飲---- 盡量不冰冷或加熱。   
·      空腹飲---- 水會直接從消化管道中流通,被身體吸收。
·      全日分開飲頻頻飲---- 勿忙於工作關係疏忽了飲水,勿為了避免小便而寧願不喝。每天喝8杯水,上廁所7-8次亦屬正常,是新陳代謝必須的更替:喝水要達到一個標準----小便無色無味。一天內保持喝π水,可使睡眠中的血液充滿水份血流暢通,防止血液中廢物沉澱結晶,並中和酸毒:
v 起床後刷牙漱口前,空腹喝500ccπ水,可促進腸蠕動,促進新陳代謝,儘快將積存體內的廢物排出,防止便秘,增加早餐食慾。
v 日中勤喝π水能減少疲倦(抗酸化=抗老化),不再偏食肉類等酸性強的食物,更可避免跟胃酸衝突或中和(身體的酸毒和廢物,會隨著大小便、排汗、呼吸、皮膚而排出體外) ,當血液乾淨了、內臟就會清爽、生理機能更強化。
v 下午氣溫高發汗排尿,體內最缺乏水份,此時補充水份最易被吸收,有提神效果。其他時間可隨時補充適量π水,將使您更充滿活力。如慢跑、打網球、籃球等運動,大量出汗後喝π水,能迅速解渴,並有助補充體內流失的電解解質。
v 下午4時以一杯π水代替午茶與咖啡等提神飲料,除了補充流失的水份之外,還能説明頭腦清醒。
v 下班離開辦公室前,再喝一杯π水。想要運用喝π水減肥的,可以多喝幾杯,增加飽足感,待會吃晚餐時,自然不會暴飲暴食
v 經過一天勞心勞力煩忙的工作,體內乳酸累積過多,容易感疲勞、肩膀酸疼無力、頸部硬緊。飲用π水,再浸溫水浴,浴後再喝下π水,約20-30分鐘後,再進晚餐,可有助加快消除疲勞。
v 睡前喝250cc的π水,可説明快速入眠。
 
π水對日常家居還有什麼用塗?
處理食材----
去除有害的農藥和化學物質,使蔬菜和水果更持久保鮮,又保持肉類和海鮮的新鮮度以及去除魚腥味。
夏天買回來的豆腐、豆干容易發酸,以π水浸泡,不會變酸,更加新鮮可口。
蝦仁剝殼後,以π水浸泡10多分鐘後,再抓洗,可看出水色一片烏黑,洗淨後無論炒作,均十分可口香脆。
蝦、蟹、章魚、魚類等,以π水浸泡10多分鐘,再洗淨後經煮、炸、烤均能保持顏色鮮艷而味美。
草菇冬菇等以π水浸泡約15分鐘再清洗,使菇類吃起來更清脆可口。
做飲品----
泡茶:  π水可以室溫浸泡茶葉,因溶解力比一般水多出二成,僅數秒內就能溶出濃厚茶汁飲用,清香潤喉不澀,使用冷水關係,所以維他命C等不致破壞。
沖咖啡: 香味特濃。
調酒調果汁:  以π水加入威士忌等酒類,因容易中和酒中的酸性,可口又防醉,或將π水結成冰塊調酒、調果汁等,滋味更佳,睡前1-2杯,幫助好睡眠,翌晨起床心身舒暢。
美容---- 用π水洗面,容易把油份和污垢洗去,同時可補充肌膚水分及活化細胞,使肌膚保持光澤及彈力。
園藝---- 使盆栽植物長得茂盛茁壯,剪下的花朵更能持久保持鮮麗。
寵物----  使寵物及養魚保持健康,毛髮更亮麗,不含臭味。
 
π水的見證:
自π水推出以來,用過的人都不斷述說它的奇妙功效,見證π水的果效,以下是他們的一些體驗…。
 
·     鮮花開得很茂盛!        ---- 藤原喜三
1992年我做了一次身體檢查,在院期間,我女兒帶了一樽π水給我,但我並不領會。後來有朋友帶了鮮花給我,我就分了一半給另一病床的人,我發現用π水所插的花,開得很茂盛,而且水不會臭。但另一半我分給另一病人的鮮花就開始凋謝,我覺得很奇怪,我認為可能是方向問題,因此,再用鮮花嘗試,放到另一窗台上,幾天後,結果也是如此,我就開始相信。
在醫院期間,我每天都用π水和百醒靈,健康有明顯改善。直到今日,我都一直飲用π水和百醒靈,而且信心越來越大!我的身體健康有明顯進步。我多謝π水公司,他們的產品幫助得回我的健康!

·     雞蛋浸在π水兩個月,仍然保持新鮮 !         ----黃小姐
我的身體一向較多問題,所以對水特別注意。最初接觸π水,覺得很難相信。但又覺得現今科學昌明,或許會有方法改變水質呢。若果不試又怎知道呢,所以就拿了水樽到π水公司,裝水回家做實驗。我分別用自來水、礦泉水及π水浸雞蛋。每天我都觀察,七天後自來水首先變壞,兩星期後礦泉水的雞蛋也壞了,只有π水的雞蛋仍很新鮮。我沒有想過竟然一個月後,π水的雞蛋仍是新鮮。於是我便決定買π水系統。
 
·     用π水來煲湯味道變得更鮮甜和更濃郁             ---- 劉女士
我本身是中醫師,對水質很注意,根據以往的經驗,若果將洗了的菜放在雪櫃的話,一至兩日內,菜己經變得不能吃了,但是這次我用π水來洗菜,卻能放到四五日。
用π水來煲湯味道變得更鮮甜和更濃郁,引證了小水分子團,令湯的味道和營養更顯著。我又嘗試用π水來洗、浸肉類,平常用自來水浸了的肉放在雪櫃兩日已經變色了,但這次卻有所不同,足足一星期,看上去仍然很鮮色,煮後不但可以吃而且味道很好。這些實例使我更加相信π水的效能。.
 
·     用π水插的花,水不但沒有臭味,花還開得很靚呢   ----Rosa
自認識π水,一直都聽了很多!水的神奇功效。於是我做了一個小小實驗,就是用自來水和π水來比較插花的不同,我故意用一些開始有蟲卵滋生的花來做實驗。結果令我十分振奮,用π水插的花,水不但沒有臭味,花還開得很靚呢!而且原有的蟲卵完全沒有蔓延。但用普通自來水插的花,水年已發臭,且原有的卵數目倍增!這證明水有抑制細菌的能力,而令我更加相信π水的效果呢!
 
·     漱口杯底再沒有黑色的細菌          ----陳小姐
我一向重視衛生和健康,但有一件事始終沒辦法,就是漱口杯底的污垢,每星期都要洗一次,很麻煩。98年底我裝了π水系統,很自然我就用π水漱口擦牙。起初我沒有留意,我已經有幾個月沒有洗漱口杯底因為非常乾淨。後來,我請教別人才知道漱口杯底的污垢,原來是細菌,所以黑色的污垢會越來越多。但用了π水後,就完全不見,是因為π水有抑制細菌生長的能力。到現在我已用了π水三年,漱口杯不但乾淨,而且人都健康了,多謝π水!
 
用π水浸菜,菜變得爽脆鮮甜          ----李太
有一次,我買了一包荳苗放在雪櫃中,竟然忘記了。三個星期後才知道,拿出來一看,荳苗已有部分腐爛,心想又浪費了。這時忽然想起π水,不如拿來做實驗,於是我揀起一些好的,就浸π水半小時。後來,我發現荳苗浸了半小時後,竟然每一塊葉都好像新鮮割下來一樣,我又不忍心丟掉,於是鼓起勇氣炒了來吃,味道非常鮮甜。自此後,我必定用π水浸菜,家人都讚菜很爽脆鮮甜呢! 

(市面上自稱π水的平價產品都是假貨,別上當 !)
引用(0)
網誌標籤:π水周兆祥
共9個回應

檢舉 阿祥
2011-07-13 17:56
由於香港政府惡法
本文內容忍痛惡意删節過
以免累及無辜

想知道π水療效如何神奇
請來信 simon@simonchau.hk 即告知真相

檢舉 Phoenix
2011-07-12 13:43
Dear Himalayan,
 
自行安裝,非常方便:
前置濾水器加Pi水機都是很容易接駁到廚房的水龍頭上,而前置濾水器加Pi水機兩組只需安放在台面上便可。
 
保養方面:
 
1) 前置濾水器的濾芯需定期更換,香港的會很容易看見濾芯累積了很多黃啡色的rust, 但加拿大並不一定(因大部份是白色的鈣和鎂,所以並不明顯),因此,建議約兩個月換一次濾芯,
1micron濾芯約HK$40多元,客戶可先預購5至6支備用,以後可在加拿大嘗試找找相同的濾材
 
2)50000L Pi水系統壽命約4-5年,到時只需購置濾芯更換即可
 
如有疑問,歡迎電郵 lifeflowhk@yahoo.com.hk或致電 (852) 3428-2416
 
平安自在
Phoenix / Lifeflow

檢舉 妹妹
2011-07-12 13:39
Dear Himalayan,
 
謝謝你的查詢!
 
原則上Pi 水也適合在不同的地方使用,而因為加拿大地區是硬水(過多的鈣及鎂),他們一般的做法是使用軟水機,但因軟水機添加了物質將水裡其過多的鈣及鎂中和,並沒有真正的過濾過,多飲也對體無益!所以,我們試過給一些居住在此地區的朋友的一些建議,形式上是跟香港一樣,只需在Pi水機前添加一個前置濾水器(香港的是用作過濾鐵rust及沙泥等雜質),而其濾芯是5micron白色纖維芯,在加拿大則需轉為1micron即可,至少有九成的鈣或鎂巳被過濾,效果非常好呢!

檢舉 Himalayan
2011-07-09 02:49
適合不同地方水質嗎? 我在硬水的加拿大?

如果從香港進一台, 能自己保養/換蕊嗎?

有沒有說明書PDF 可以看看?

Thank you :)

檢舉 阿祥
2011-07-08 12:57
pls call 3428 2416 for further info thx

私人回應 檢舉
這是私人回應

私人回應 檢舉
這是私人回應

檢舉 阿祥
2011-06-24 09:06
由專業朋友上門安裝,解說,請電 3428 2416


檢舉 carlo
2011-06-24 05:39
請問安裝難嗎?
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2011年7月7日 星期四

黎可欣、葉兆輝﹕香港人的快樂 ——社會的凝聚力和信任感

明報專訊】根據瑞士洛桑管理學院(IMD)發表的數據,香港今年成為全球最具競爭力的地區。此前,中國社會科學院發布的《中國城市競爭力藍皮書》也發現香港綜合競爭力在294個中國城市中位居榜首,但是,香港人的幸福感只排名全國的271位。英國Legatum Institute利用89個不同社會指標計算個人快樂,2011年的結果研究顯示,香港人的快樂指數不入十大,只在世界排名的第20位。

為了解香港人不快樂的原因,我們將香港與一些北歐國家:挪威(全球快樂指數排名第一)、丹麥(排名第二)、芬蘭(排名第三)比較,發現Legatum Institute的調查結果顯示香港人互相信任的程度遠遠比這些北歐國家低,反而經濟表現的分數卻差不多。專家指出社會快樂其中的根源來自社會凝聚力(social cohesion)與社會信任感(social trust)。雖然北歐人需要交出不少稅款,但他們享有一個比較完善福利制度及社會中的財富懸殊沒有那麼利害,社會中沒有充斥那麼多的仇恨與不滿,增加了他們的凝聚力及對政府的信任,讓他們活得快樂。

元兇﹕貧者愈貧 富者愈富

相比之下,香港社會貧富差距大,缺乏凝聚力及信任感。香港的堅尼系數在過往十年不斷上升,2009年的0.535是所有發達國家之首。但是,造成社會分化、凝聚力及信任感低的元兇不是社會財富分配不均,而是「貧者愈貧,富者愈富」的問題。雖然香港每年的GDP都有不斷增加的趨勢,但香港有近一半勞動人口的薪金在過往十年沒有改善,未能分享經濟發展的成果。個人入息呈現M形現象,收入高於6萬元和少於6000元都有增加的趨勢,但入息中位數仍然維持不變。

香港表面上像是一個很繁華的城市,名店及高級餐廳愈開愈多,平均消費需要500到600元一位,但一般都座無虛席。可是,一般「打工仔」擔心的是茶餐廳30元的午餐會否加價。在過往十年,整體勞動人口收入原地踏步,但物價每年增加高漲,大大加重了基層市民的生活負擔。

加上,土地供應失衡,內地資金湧現,引致樓價屢創新高,希望「上車」的年輕人怨聲載道,感覺被大地產商剝削。交通方面,對一個住在新界的市民來說,每天乘搭公共交通到中環上班猶如噩夢:早上7時半出門,9點才到辦公室。晚上最早7點下班,要9點才到家。每天單是交通已經來回40到50元,試問一般市民還有多少時間、閒錢過有質素的生活?基層市民的生活實在困難,難免覺得社會不公平,社會凝聚力自然變低。過去有關公共衛生的研究證明貧富懸殊問題會降低社會凝聚力及信任感,同時,哈佛大學學者曾經指出社會凝聚力與市民個人健康有正面關係。由此可見,要讓香港人快樂,就得先解決貧富懸殊問題,從而提升香港社會凝聚力與信任感。

早前政府亂派金錢,朝令夕改,反映政策缺乏長遠規劃。市民對政府失去信心,為政者難辭其咎。最要命的是,政府自我感覺良好,嚴重偏聽及選擇性失聰,並批評市民缺乏遠見、不刻苦。粗疏的施政大大增加了社會矛盾。同時,不同階層的市民為了保護自己的利益而互相批評,甚至反對一些對社會有利的政策。結果,社會凝聚力與信任感被大打折扣。

打造適合廣大市民居住城市

此外,香港政府近年在不同層面推動了不同形式的經費競爭,這是零和的遊戲,很多持份者(尤其是社福界)為了爭取更多的資源,招數層出不窮,整體的協調和分配做得不好。發展服務,有時變得分割,有時重疊,結果是金錢用了,但提供服務的感到吃力,使用服務者也感到不滿,整體快樂和滿意程度沒有提升。

政府近年的施政方向和能力也令人失望。年輕人努力工作,提升自我能力,放眼世界,當然是應該和需要,但政府實需要克己盡責,為這些社會的未來主人營造一個環境,讓他們發揮所長。坐擁5900億的財政儲備而不對通脹、交通、住屋等問題作出承擔及提供有效的解決方法,為政者對問題的掌握、理解,和解決問題的決心和能力,都令人失望。要提升基層市民的生活水平及質素,政府必須增加公共設施,改善他們的住屋和生活空間,把香港打造成一個適合廣大市民居住的城市。這樣,香港人才能安居樂業,社會凝聚力及信任感才得以提升,我們才會真正快樂。

作者黎可欣是美國聖路易斯華盛頓大學喬治.沃倫布朗社會工作學院博士生,葉兆輝是香港大學社會工作及社會行政學系教授

2011年6月19日 星期日

明報專訊】好多人講瑪雅曆法,講到連近日電視台也拿來做節目,說瑪雅曆法在二一二年十二月二十日終止。簡單地講,此後便不須記掛日曆,不必籌謀行事日程,因為人類滅絕了。

世俗人的世界末日論,是很好笑的。首先,那只是人類末日,或很多生物的末日,地球仍在,變成火球或水球,世界仍在,只不過,世界不再因你而存在。這本身就是一件很令人類難堪的事:世界竟然不把人類放在中心的關懷位置上了,人類成為棄兒,被世界遺棄了。地磁改變、太陽風暴吹襲地球、冰山溶解、陸地沉沒大半,大氣層變得似有還無,氣候極端化,土地不再滋養穀糧,人類想到世界末日,淚灑當場,好像被上帝逐出伊甸園,不禁自憐自傷起來。

對了,其實第一次人類面臨世界末日,是被上帝逐出伊甸園,要自己靠知識、用勞力漁獵和耕種謀生。慘慘的。好不容易,人類活了幾十萬年,終於憑智力弄出個工業革命和資本革命,有發動機取代大部分勞力,燃燒石化燃料取得能量,提取化工產物取得材料,由金融制度保障產權和資金投入,人類舒適地生活幾百年,結果弄得地球五癆七傷,環境惡化,千辛萬苦織造的工業樂園,又給自己糟蹋了。二十世紀晚期的末日論,是工業革命走到末日。

踏入二十一世紀,有各種版本的世界末日論,而且日期越來越近,末日的時空感也緊逼起來。二十一世紀的難題太難解決了,世俗人的末日論,只是想用大毀滅來勾銷一切解決不了的事情。世界怎會這麼快末日?如果二一二年是世界末日,我高興也來不及。上天太便宜了我們,人類造了這麼多孽,不把大家慢慢折磨個夠,一下子就撇賬,哪會這麼好的?工業革命走到盡頭的困局,金融資本主義的無盡禍患,中共帶給全世界的道德災難,香港的地產霸權和官商勾結虐殺性靈的苦,在在挑戰我們的智力和道義,這些世間的苦難與荒謬,竟然用末日來勾銷,善惡貧富一同遭殃,問題與困難都取消了,大家一鑊熟,攬住一齊死,不值得高興麼?

宗教的末日論是教人反省和懺悔的。「天國近了」的下一句,是「你們應當悔改」,耶穌在世的時候,天國在人的心裏,耶穌復臨,便是天國建於地上,末日審判,及早悔改是準備末日到來。世俗人的末日論,是比拼我知你不知、你死但我活之類,化諸行為,是建築地堡或大船,預備黃金、槍枝彈藥汽油電芯,囤積罐頭和食水之類。

以前上基督教堂,總有末日情懷。信佛修行之後,也就沒了末日之思。起心動念,便是成、住、壞、空,時刻都是衰敗,也時刻都是化生。日日是好日,日日是末日,不必將心思花在幾時是末日,幾時是好日。末日論由宗教家去操心好了,世俗人不必躲進末日裏去,大家鍛鍊心智,應付工業和金融樂園崩潰之後的苦難,並由這些苦難中思索,去建立一個合理的社會吧。

[文/陳雲]
五号仔

第五型人格是九型人格中的性格,名為觀察者、智慧型、理性分析者、思考型。健康的第五型能夠以超乎尋常的知覺力和洞察力去觀察每一件事情,他們心智機敏、好奇心強、帶有敏銳的智慧——一邊運用非凡的知覺,一邊提出正確的問題。這種人能夠集中注意力,全神貫注於引起他們注意的事物上,並能預見一連串事件如何發展。他們喜愛學習,為擁有知識而興奮,並且在某方面常常成為專家。他們是獨立的思考者,創新而有發明能力,能創造出非常有價值和原創力的想法及觀念。最佳狀況:成為發現者,廣泛而透徹的理解世界。他們有遠見、思想開放、注重事情的整面、對事物的前後關聯能做良好的連結、並能發現事情的真貌。他們可能是某些新事物的發現先驅,非常聰明,有可能是歷史上重要的天才。
這個人格可謂是內向的代表,第五型人多是著重自己的私隱,不擅於交往,在社交活動中經常抽離自己,從別人的角度來看,這些人總是感覺冷冰冰似的。他們很少公開談及自己的事,變得有點城府深,別人根本就難以捉摸他們。儘管有部分的五號看似快樂、活躍,但都很少與其他人有深厚的來往,除非是最好的朋友。他們有時注意力非常集中,分析力、觀察力強,樂於追求知識,不斷以思考解決問題,但實際行動很少且經常放棄。工作上因猶疑不決而錯失很多機會。他們很喜歡收集,為了日後的需要,但不願與人分享。

經過三位花大錢學習心理課程而又有大量觀察不同禀性經驗的美人對我的判斷..

一致認為我是正宗「五号仔」...一笑

2010年3月10日 星期三

陳雲 食魚翅 損陰德

2010年3月9日

歐 洲古人有一格言:「you are what you eat。」人如其食,觀其食而知其人也。舊時有些講究的茶樓或烹飪節目,高掛「飲和食德」的匾額。「和」就是飲食多樣,陰陽調和,不偏食;菜式君臣調和, 不顛倒主次。所謂「德」,就是飲食要符合天地的自然規律(時令)、人體的生理規律(健康)和社會的倫理道德(不虐殺、不滅種)。

生物絕種 罪大惡極

為口腹之恣而虐殺生靈,違背飲食之德。我不持素,但一貫不食矜貴難得之物,尤其是野味或瀕臨絕種的生物,後來知道漁民捕捉鯊魚,要生割魚翅而將鯊魚丟下海痛苦而死,即使去了喜慶宴會,也不忍食魚翅了。

近年,由於內地經濟繁榮,很多富人喜擺排場而大食魚翅,鯊魚在濫捕之下,很多品種幾乎絕迹,香港也有不少公營機構也警覺起來,規定公費飲宴要將魚翅剔出菜單。

正所謂「眼不見為乾凈」,三月六日在《蘋果日報》看了港人在菲律賓潛水度假拍回來的鯨鯊受害片段,流出淚來。該鯨鯊被漁民活生生割去背鰭以及側鰭之後,丟下海中掙扎,眾人發現,愛莫能助,只好救回岸上使之休息,死得安樂些。

我 也不大怪罪於那些漁民,反而中國人誘使貧窮漁民殘酷殺生,才是造孽。當然人家也可反駁,漁民不捕捉鯊魚,便難有額外收入,然而鯊魚居於食物鏈的頂部,鯊魚 絕種了,魚類生態破壞,海洋物種不再豐富,最終也影響漁民生計的。捕捉其他瀕臨絕種的魚類,如藍鰭金槍魚(吞拿魚)、野生鮭魚(三文魚)、龍躉、鯨魚之 類,純以漁業整體生計考慮,也是不划算的。

貴價食材反映風俗粗賤

以前,海中鯊魚眾多,魚翅不算貴,富人也有品 味,飲宴也不標榜翅參鮑肚之類。後來社會富裕,興起奢靡之風,酒樓為了取得高價,飲宴便多了魚翅,今日連快餐廳也標榜有魚翅食譜。於佛法而言,食用瀕臨絕 種的野生動物,如魚翅、大海斑、龜蛇等,有如誅殺一族,惡業甚大,極損陰德。殺害生靈已是罪孽,殺害一族僅存的生命而令該族絕種,其罪當如何?

佛 經記載,佛祖釋迦牟尼晚年,祖國遇上滅族之災。拘薩羅國(Kosala)的琉璃王率兵攻打迦毘羅衛國(Kapilavastu)的釋迦族 (Shakya)。佛陀弟子大目犍連,自誇神通第一,請纓要救釋迦族,被佛陀勸回:你能變走釋迦國,或者用掩眼法阻擋琉璃王,但你能變走釋迦族的惡業 麼?」

原來一萬五千年前,釋迦族是漁民,一度竭澤而漁,放乾湖水捕魚,殺滅整個水族。水族輾轉輪迴,成了琉璃王的族人,由是宿世冤孽,冤冤相報。

上天有好生之德。天生萬物,非以養人,人類盜食於自然,也要盜亦有道。未能食素,而要食肉,即使是不見殺、不聞殺及非己殺的所謂「三凈肉」,也要選人類養殖的,或是不虞絕種的動物。香港很多富人時興信奉佛教,也應發揮影響力,無謂傷害生靈,使之絕種也。

香 港的茶樓菜館要牟取巨利,便以名貴材料做菜,食客也不願為尋常材料而功夫到家的菜色而付出高價,餐廳裝潢之雅致也少有考慮,可見現今香港飲食風氣之粗賤。 往昔的薑葱煀鯉魚乃是秋冬時令菜色,美味滋補,上世紀八十年代仍可在小菜館或大牌檔食到,如今的菜館都以鯉魚價賤而烹調功夫精細,不能向食客取價,便不做 此菜,只能自己在家烹調了。食貴價材料而不懂得欣賞烹飪功夫與飲食氣氛,恰好顯示此地民風粗陋,暴發之人仍未脫離貧賤。

飲和食德 功在後世

《朱子治家格言》有云:「飲食約而精,園蔬勝珍饈。」近日有些電視節目,向觀眾介紹以魚翅、野生龍躉等瀕危物種烹調的菜餚,還標榜「吃得豪等於吃得有品味」的格局,既不合世界潮流,也傷害中華古風。

移風易俗,飲和食德,要眾人努力,尤其是富有之人,為自己為子孫,應知惜福行善,在飲宴菜單剔除魚翅之類的罪孽食物,鼓吹食材尋常而烹調精細的菜色,舉手之勞而積德後世,何不為之?

2010年3月4日 星期四

我私故我在 陳雲 元 宵

2010年2月26日

年 節之慶,終於元宵,是故年夜一團圓飯,元宵一團圓湯丸。中國人重家而輕國,舊歲終結,新歲開始,都以家庭團圓為先。「元」有開始與重大的意思,元宵是元月 的十五日,月圓之日,稱為元宵,是開年之後最重要的一夜。初一是月缺之朔日,十五是月圓之望日,自朔至望,由虧而盈,古人以此為年節的慶祝過程,也是天人 合一,至於圓滿。中國節日之中,元宵、七夕和中秋都是夜晚活動的節日,清明、端午及重陽在日間活動,新年則是日夜交替之節,由除夕至元旦,夜晚有年夜飯、 守歲等慶典及拜天公(祭天)、迎竃神、接財神等祭祀。

兒童乃風俗傳承之本

夜晚的節日容易式微,如七夕的拜七 姐,幾乎失傳,元宵的提燈慶典為中秋節所取代,只有賞燈會及燈謎等官方舉辦的活動仍有傳承。兒時即使風俗淳厚,元宵也只是食湯圓和點丁燈兩事。有人家誕下 男兒,有添丁的,則在祠堂點燈,告知祖先,元宵之夜宴請鄉親飲宴,稱為「擺丁酒」,至今農村人情淡薄,很多遷出的鄉民都不遵從禮俗了。

古代的招商官節

節 日的年輕化,使兒童可以參與玩樂,是節日傳承之本,中西皆然。小孩不能參與玩樂,長大便不會慶祝。中秋節至今仍未式微,就因為小孩可以提燈夜遊。西方的聖 誕節在十九世紀時候大行其道,也因為小孩可以討禮物,近年的萬聖節也因為小孩可以扮鬼扮馬而風行香港。元宵除了家中食湯圓象徵團圓之外,無甚慶祝,也難以 年輕化,皆因元宵一開始便是朝廷舉辦的節日。元宵始於西漢武帝時期,皇帝採納董仲舒之議,神道設教,以祭祀天地奠定王朝的權威和施行教化。漢武帝於正月十 五祭祀太一神(東皇太一),乃地方信仰的天神,有別於與初一祭祀的昊天上帝。東漢之際,佛教初入中國,朝廷也順便在正月十五燃燈敬佛。太一神在元明道教, 成為太乙真君,乃天、地、水三官之一,道教乃稱元宵為上元節。

祭祀之外,元宵之世俗慶祝部分,乃古代的國際招商節慶,有如現今內地城市的國 際旅遊節之類。當然,古人順應時令,做得優雅,今人無端生事,做得笨拙。元宵夜晚有市集慶祝,是由於隋唐時期,西域胡人來長安做年貨買賣或獲邀來華慶祝新 年,留至元月十五,返歸故里之前,在洛陽和長安晝夜慶祝,朝廷和酒肆張燈結綵,陳列百戲,務使華夷同樂,賓主共歡。宋代之汴京(開封),商業繁盛,元宵有 燈會,宋室南遷之後,秦淮河歌台舞榭,元宵有賽燈、放烟花、競猜燈謎等雅聚。男女提燈夜遊,邂逅街巷,遂有辛棄疾《青玉案》之〈元夕〉絕唱:「東風夜放花 千樹,更吹落星如雨。寶馬雕車香滿路,鳳簫聲動,玉壺光轉,一夜魚龍舞。蛾兒雪柳黃金縷,笑語盈盈暗香去。眾裏尋他千百度,驀然回首,那人卻在,燈火闌珊 處。」中國節日詩詞歌詠之中,以此為最善。即使元宵式微,有此詞在,風雅猶存也。

造光與識字

明代火藥技術進步,元宵之京城大放烟花,清代則有放燈、賽燈及製作宮燈比賽,也有借助熱氣轉動花式之走馬燈技術。今日之宮燈已改用電燈,其工藝及形制,仍然模仿清朝。

中 國朝廷覆亡之後,國家已無祭天之禮,元宵也不祭祀太一。民間燈會也為中秋燈會取代,只是某些家庭仍保存食湯圓的習慣。畢竟由冬至慶祝到歲晚,再慶祝到正月 十五,都是食食食,農村之食物貧乏、勞動量大,往昔冬天又苦寒,可以開懷大嚼。今日冬天大致溫暖,常年飲食豐富,勞動量也不大,年初一食到正月十五,真的 吃不消也。中秋點燈有兒童參與,勝於年宵的官方點燈,元宵節提燈玩樂的功能,被中秋節取代了,民俗學謂之功能替代(functional equivalent)。至於祠堂點燈慶祝添丁之風俗,也因年青一代少生兒童、鄉情淡薄及男女平權而變得可有可無。

元宵節慶本來就由官家發 起,民間助慶,因此維繫節日,仍須官家出力。一旦官府放棄,元宵節大部分的節慶也會式微。元宵節發展到明清兩代,有賞燈及燈謎之市集玩樂,這是有文化象徵 意義的,也有文字教育之功,假若民間仍有興趣,政府仍應出資舉辦。在城市照明仍未成為「光害」之前,點燈猶如英文的enlightenment(思想啟 蒙),令人在黑夜心安,蠟燭之燈火明滅,也刺激靈感與激情。夜晚點燈,是繼白晝之光;讀書識字,則是繼往聖之學。是故在燈上寫字謎,頗有文化傳承之意義。

漢 字大多由形聲的方法組成,可以用諧音和拆解偏旁的方法重新認識字形,因此古人喜歡與小孩玩猜字謎,使小孩領會文字聲韻及結構。除了形聲字特別容易造字謎之 外,其他的字體構造法,如六書的象形、指事、會意、轉注和假借,匠心獨運,都可以造出字謎。兒時也喜歡與其他同學玩字謎,公仔紙上也有字謎的。如雨落在田 中,是「雷」字。江邊一隻鳥,是鴻字。八千女鬼,是魏字。春雨綿綿妻獨宿,是「一」字。小孩學寫字,字謎可以鍛煉文字。 雷字也可以再玩的,旱天打雷,便是田字(缺雨水也)。旱天,便是沙字(少水也)。Good morning,是譚字,西之言早也。不二價,是掀字,折扣欠奉也。

花燈高掛,燭照字謎,猜謎者仰望燈火,在心內捶打鑄造文字,捉摸文明之光。元宵猜燈謎源於中國文治最興盛的宋朝,良有以也。

2010年1月29日 星期五

蔡東豪 毅行出哲學

「四點起身」的人生計算

近 年多了人認識我之後,久不久有陌生人在公眾場合主動跟我打招呼,話題離不開兩個:我的文章和四點起身。文章寫得好與壞,我的態度是,你怎麼看我就怎麼樣, 我只在意是自己的文字能否觸動到自己,因為我是自己文章的最忠實讀者。四點起身對我來說,卻是近乎一個社會責任,所以我必定花足夠時間去跟人討論這課題, 希望盡自己能力令多些人認識到我對早起身的看法。

我看過一個調查,大部分香港人在凌晨十二點至一點睡覺,他們最記得是睇完無綫最後新聞報道上床。以香港人六至七點起身計,平均睡眠時間是六小時。

我跟平常人其實沒分別,每日最少要瞓六小時,即晚上十點前睡覺。十點前上床對許多香港人來說,是不可思議的事情,因為十點彷彿是人生最精彩的開始。我需要犧牲十點後的燦爛,這決定早已作出了,而且是一個經過計算的決定。

與「Me Me 麼麼」say no

假設你放工後回家吃晚飯,約九點吃完,十二點睡覺,即是你有三小時的個人時間。這三小時你會做什麼?我相信是睇電視、傾電話、執拾家務,俗語說:「Me Me 麼麼」。總之,時間過得很快,但說不出具體做過什麼。

我 四點起身,七點離家去做Gym,同樣有三小時個人時間,但我早上四點至七點的三個小時跟晚上九點至十二點的三個小時很不一樣,因為冇電視睇,冇人同我傾 計,冇「me me 麼麼」(不想嘈醒家人),有的是一片寧靜。我幾可肯定,大家同樣有三小時個人時間,我的時間比一般人更有生產力。我沒有過人本領,只是客觀環境消滅了一切 可以分心的事物,迫使我集中精神做事。

四點起身的由來,是我發覺自己愈來愈忙,時間愈來愈不夠用,唯一解決方法是提高時間的生產力。每日只得幾小時做自己想做的事情,我要令每一分鐘好使好用。四點起身不是貪得意,而是我經過計算的提升生產力方案。

許多人認為早起身憑着的是意志,我則覺得是習慣;天氣多冷,對我的影響也不大。曾經有中醫提醒我,身體四點的時候應該在休息,我的生活習慣可能令我特別疲倦,或者「習慣」的威力蓋過許多其他因素,我不覺得身體出現毛病。

爭取時間同自己相處

除 了這些客觀因素,四點起身牽涉一項較深層次的主觀技巧——同自己相處。想深一層,其實許多人不懂或不願同自己相處。我認識的朋友中,不少人一天到晚都安排 了事情,而工作和家庭的責任佔據了這些人的生命。上班時不停地開會,一靜下來會立即找同事度橋;回家同小朋友溫書,提醒自己要讀一份文件或看一個電視節 目,每分鐘彷彿都要活得有價值。這些人害怕沒事做,因為他們不願或不懂同自己相處。

早上四點至七點獨處的時候,我聽到自己的聲音,這段時間我聽到自己讚、彈、鼓勵、打擊自己,我同時是我的良友和損友。同自己相處是要學的,起初的時候我不習慣,時間長了,無論幾忙,必定爭取這段同自己相處的時間。

我認識熱愛運動的朋友,大部分都是早起床。晨早做運動對身體好,加上空氣特別清新,對心情也有幫助。其實晨早做運動最主要動機是要兼顧工作和家庭,我們經常說笑,最理想的運動時間是,運動完後,回到家一刻家人剛起床。

我們要做好丈夫、好父親、好同事、好運動員,方法之一是早起身。

2010年1月8日 星期五

酋长西雅图发表的一篇演讲

1851年美国政府以15万美元买下印第安人的200万英亩土地,酋长西雅图发表的一篇演讲,可以拿来当作电影《阿凡达》最好的影评。

中文翻译网络版本:

我们怎能买卖天空和大地的温暖?这主意真是奇怪。
  
若空气不再清新,流水失去晶莹,你还能买下些什么?
  
对我们来说,大地方寸皆为神圣。在我们的记忆和经验中,每一根闪亮的松针,每一片沙滩,每一缕幽林中的薄雾,每一块空地和那嗡鸣的小虫都是神圣的。那枝条上流淌的树液,也渗透着我们红人的记忆。
  
白人死后魂游星空时,早忘了出生之地。而我们死后,永不会忘记这片美丽的大地,因为大地是红人的母亲,我们和她互为一体。芬芳的百花是我们的姊妹,鹿、马和大鹰是我们的兄弟,山岩峭壁、草地的汁液、幼马的体温,还有人,都属于同一个家庭。
  
所以当华盛顿的大统领传话来说,要买我们的地,他对我们要求的实在太多了。大统领说,会留一块土地给我们过舒服的生活,这样他就成了父亲,来照顾我们这些孩子。
  
似乎这意味着,我们会考虑你的购买建议。但这并不容易,因为这是我们的圣洁之地。那河川里闪亮的流水不仅是水,而是我们祖先的血。如果我们卖给你们这地, 请务必记得这地是神圣的,也请你们务必教导你们的子孙这地是神圣的,并且告诉他们那清澈湖水里每个幽灵般的倒影都在诉说着我们族人生命中每一件事和每一个 记忆,那呜咽的水声是我们祖父的声音。
  
河流是我们的兄弟,他为我们解渴,载运我们的独木舟,滋养我们的孩子。如果我们卖给你们这地,请务必记得并教导你们的子孙,河流是我们共同的兄弟,并像对待自己兄弟一样善待河流。
  
我想白人不能体会我们的想法。每一块土地对白人来说都是一样的,作为大地的陌生人,他可以趁夜拿走他想要的任何东西。大地不是他的兄弟而是仇敌,他要逐个 征服。他满不在乎地侵占父亲的坟地,掠夺儿女的土地。父亲的安息所和儿女出生后应得的,他都可以不放在心上。在他看来,母亲、大地、兄弟、苍天都可以像羊 群或玻璃珠那样被买卖和掠夺。他的贪欲将吞噬大地,留下荒漠。
  
我真的不明白。我们的路和你们如此不同。你们都市的景象刺痛着我们红人的眼睛,你们白人的城市没有安静之所,没地方去听那春天树叶的舒展和小虫翅膀的沙沙 声。城市的噪音只会伤害我们的双耳。听不见夜鹰孤独的哀鸣和夜间池塘边青蛙的辩论,生活还有什么意义?作为一个红人我真搞不懂你们。印地安人更喜欢掠过池 塘的温柔风声,更喜欢风本身的气息,午间雨后清新的气息或那充满松香的气息。
  
万物共享的空气对红人来说是珍贵的,兽、树、人都因之而同呼吸。而白人却从不注意他呼吸的空气,像对恶臭已经麻木的死人一样。如果我们卖给你们这地,请务必记得空气对我们来说是珍贵的,空气与它供养的万物共同分享自己的精神。
  
风给我们祖先第一口气,也带走他最后一声叹息。如果我们卖给你们这地,请务必记得保持其独立和神圣,让来此地的白人都能感受到那被草地百花熏甜的风。
  
如此我们才会考虑你的购买建议。如果我们决定接受,我有一个条件:白人要像对待兄弟一样的对待这块土地上的野兽。
  
作为野蛮人我不明白,为什么成千的野牛会被火车上的白人射杀后腐烂在荒原上。作为野蛮人我不明白,怎么冒烟的铁马会比我们在维生时才杀的野牛还要重要。
  
人和野兽有什么不同?如果所有野兽都没了,人将因精神寂寞而死。因为凡是发生在野兽身上的事很快就会发生在人身上。万物都是相连的。
  
请务必教导你的子孙,他们脚下的土地是我们祖先的灰烬。让他们尊敬大地,请告诉他们大地因我们亲族的生命而得滋润。象我们那样告诉你们的孩子大地是我们的母亲,任何降临在大地上的事也会降临在人类身上。人若唾弃大地,也就是唾弃自己。
  
我们知道:大地不属於人,人属於大地。我们知道:万物如同血缘联结家庭一样是紧密联系的。万物都是相连的。
  
即使白人的上帝跟他们像朋友一样一起行走交谈,也还是不能免除其共同的命运。我们毕竟都是兄弟,我们会看到的,我们确信白人终有一天会发现我们的神和他们的神是同一个神。
  
或许,你们认为拥有祂就象你希望拥有我们的土地,其实你们办不到,祂是所有人的神,祂的怜悯对红人和白人是平等的。对祂来说,大地为至宝,伤害大地就是冒 犯神。白人终将消失,或许比其它任何种族都要快。污染你自己的床,总有一天你将窒息在你自己的垃圾里。但是在你朽坏时上帝的力量会点燃你闪亮的光芒,也正 是这力量把你引导到这片土地,而且赋予你统治这块土地和红人的权力。
  
这样的命运对我们来说是个谜,因为我们不明白何时野牛被杀光了,野马被驯服了,人迹遍布了森林,电话线破坏了山岗美景。
  
灌丛在哪里?消失了!
  
大鹰在哪里?消失了!
  
生活结束了
  
偷生开始了
  
  
酋长:Se-at-tle, 1851

2009年12月31日 星期四

New Year's Resolutions for Your Career

Make 2009 your year to shine at work with these smart career tips By Caroline Cakebread

It's January 1 and you're ready to lose weight and quit that nasty habit. But this year don't forget about your career. As you watch the clock strike midnight, try making some job-related New Year's resolutions. Even just a few small steps can make sure you don't get into a rut at work - they can even bring you a step closer to finding your ideal job.

Do lunch or coffee

Once a month book a coffee or lunch with someone you'd like to get to know professionally, whether it's a colleague, a potential mentor or someone who works in a field you'd like to learn about.

Join a professional association or group

This will open up new doors for you through networking opportunities and chances to learn more about your field through conferences and courses.

Volunteer in your community

Bring your existing skills to an organization or cause you feel passionate about. Take this Find your cause quiz to be matched with a charity that needs your help. Or try learning something new as a volunteer. Giving your time to a good cause is a great way branch out and builds your community. Need ideas? Browse Chatelaine's Make a Change guide.

Jump in at work

Volunteering can also take place at work. Volunteer to work on a particularly challenging project or take opportunities to help colleagues who need a hand. You'll get the chance to learn something new and show your employer that you are open and ready for new opportunities.

Clean up

Clear your desk and workspace and commit to keeping it tidy. A messy desk is distracting to you and to the people who work around you.

And while you're at it...

Clean up those loose ends in your finances. Have you signed up for the company pension plan and taken steps to maximize its value? Do you have unpaid bills or credit card debt you're worried about? Take this opportunity to get serious about your financial future by getting out of debt and making the most of available opportunities to grow your money.

Be nosey

Make a point of asking more questions and talking less. Focus on taking the time to learn more about your company and the people you work with by listening to what they have to say.

Read everyday

More than ever before, there are places to read up on your industry, your company or possible career opportunities. Bookmark a few top industry websites and subscribe to or borrow copies of publications that can help you learn more about what you do and the industry you work in.

Be an idea person

Take the time to come up with a new idea or solution each month that can help you or your team do things better. That doesn't mean telling people how to do their jobs, of course, but coming up with ideas to save people time or money is always appreciated.

Worried about the recession? Here's how to recession-proof your career.

2009年9月3日 星期四

燒香 陳雲

古 人計量時間,家居並無銅壺滴漏之助,只說「一炷香的時間」、「一盞茶的時間」、「一頓飯的時間」,猶如說距離遠近,便說一箭之遙、一石之距(德國農民也有 Ein Steinwurf的講法)。炷是燈芯,借用於一枝線香。明清話本小說,最常用「一炷香過後」,連帶近代武俠小說和電影都用此語。一炷香之時,源於佛門僧 人打坐。中國僧人以燃香計時,例如禪堂「打禪七」(七日禪),一日要靜坐十一炷香,中間舒展片刻,散步謂之「行香」,急行謂之「跑香」。舊時禪堂香長一 尺,一炷香燃盡,視乎潮熱乾濕,約半個時辰,即一小時。

通天之柴

焚 香之俗,三教共通。道教古語云:「仙境難通,以香為信。」信徒拜廟,謂之上香、進香或朝香。道社亦稱香會,首領則稱香主,承繼一家香火之嫡傳子孫,也稱香 主。真香可通天庭,近數十年興起用紅色燈泡的假香、假蠟燭則不可,欺神也。網上的虛擬祈天或拜祭,也只是安心,並無實效。國人燃香,其源有二,一源於本 土,一來自印度。本土巫教以焚燒香木,薰煙上達於天,謂之「燔柴」。後世為圖方便,燃燒線香或蠟燭代之,謂之香燭或香火。印度盛產青檀,以之製成薰香,氣 息芬芳,可助修行入靜,之後誦念經咒。

印度燃香之俗,魏晉時傳入漢土,《晉書.佛圖澄傳》曰:「取缽盛水,燒香咒之」,又「燒安息香敕龍取水」,安息香是南洋的香木,「敕龍取水」是以咒語命令看守泉水的地龍,給予食水,是建城或行軍時取水之方術。魏晉時番僧來華,好以道術弘法,招收信徒也。

紅袖添香

印 度之香,乃香末、香丸或香條,中間並無木枝固定。西藏之藏香,也是研磨天香木及草藥捻成,中間也無木枝。明清之前,詩詞筆記提及之香,仍是香粉、香餅或香 丸,乃王公士大夫及寺廟所用。香出自樹脂,樹心受到真菌侵蝕而分泌汁液,久則成為香木。明永樂年間,鄭和下西洋,大開南洋藥材北運之路,檀香、土沉香、丁 香、龍腦香等運來中國。宋、明之際,土沉香(又名木香)廣植於東莞,別稱「莞香」,據說香港或香港仔也因昔日生產莞香而得名。匠人以磨研、蒸餾等法提取香 精,混入木屑,捻上木枝,方便運送及燃點,謂之線香,也有製成盤狀者,供人懸掛,謂之盤香,盤香吊起之後,垂下如塔,亦稱塔香。自此燃香方便,不必有銅爐 薰籠等物,以爐積沙或灰,即可插香,甚至插於土中亦可。兒時家中之香爐,即為煉奶之鐵罐。

古之士人仗劍、佩玉,也帶香囊,以之增香或辟邪, 女子稱呼郎君為「檀郎」。士人讀書,美婢或嬌妾在側侍奉,有「紅袖添香」之樂。宋代《陳氏香譜》卷三「香餅」條云:「凡燒香用餅子,須先燒透,令通赤,置 香爐內,伺有黃衣生,方徐徐以灰覆之。仍手試火氣緊慢。」香餅燒紅(通赤)之後覆灰,使之悶燒慢燃,以手試起熱氣,緩緩發香。《竹嶼山房雜部》亦曰:「火 不宜猛,使香味緩蒸……微覺有焦,遂令撤下。」燒一爐香,得半日之閑。

以香施術

中國佛門早晚誦經功課,起首即唱誦《爐香讚》:「爐香乍熱,法界蒙熏,諸佛海會悉遙聞,隨處結祥雲,誠意方殷,諸佛現全身,南無香雲蓋菩薩摩訶薩。」

線 香流行民間之後,便有點香之風俗及道術。道壇點香,請神上壇,有事則以「三炷真香」稟告,無事「一炷心香」足矣。神壇、地主、天官、門神等神位上香齊全, 至少要十五枝。道士有時也仿效佛門,以香火淨手。宋人姚寬《西溪叢雨》云:「行香起於後魏及齊梁間,每燃香薰手。或以香末散行,謂之行香。唐初因之,文宗 朝,崔蠡奏『設齋行香,事無經據』,乃罷。宣宗復釋教,行其儀式。」

茅山道派煉伏妖之劍指,亦稱劍訣。古時文人練劍,一手持劍,一手捏劍 訣,以為平衡,或增美態;武人之劍,重如大刀,有時甚至要雙手握劍,毋須捏劍訣裝飾也。道士伸出食指及中指,其餘手指圓攏,即為劍指,雙手於香火上來回 推,直至觸及香火而不覺痛。久之,手指受了香火,即有神力,輔以符咒,可擊退妖魅。劍指是入門小術,初學道術者為之。大威力之伏魔道術,乃五雷掌。俗傳盂 蘭節前後,多有雷轟;仙官行雷,鎮壓路途討食之惡鬼也。

民間燒衣化寶,也須在靈位之前稟告先人收啟,然後於香爐上拔香三枝,橫貫書寫籍貫、 姓名之衣紙包,投入火爐燒化,否則衣紙元寶恐遭野鬼奪去也。燒化之火,從緩不從急,以便先人由仙官帶來領取。民間之神巫如仙姑、問米或打小人,則以香火燒 點紙紮公仔(紙製人偶)之頭肩手足,將之點醒,燒化施術。香港大坑中秋夜之舞火龍風俗,也是將香火插於草龍之上舞動,以驅疫辟邪。至於家中老人,如發現無 端喜歡聞香火,則必須提防是否壽元將盡,或遭鬼魅迷惑。

國人點香,喜用三枝,乃天地人三才、《道德經》「三生萬物」之理。三枝香因材料有 異,風位不同,偶而會有三長一短、兩短一長等形狀,民間遂有《香譜》,信徒遇疑難之事,禱告神靈之後,插香三枝,燒過半炷,以二十四種香之長短形態而卜其 吉凶。此俗傳之《二十四香譜》,台灣之曆書多有收入。

布施香油

香 火乃佛道祭告禱請之必需,故此捐贈寺廟,亦雅稱捐「香油錢」、添香油之類,以便修行人可以避諱,毋須開口提及金錢,而又可以得到供養也。舊時廟宇地處偏 僻,出家人仍喜施主送來米糧、柴草、衣裳及香燭,近年運輸發達,廟宇也用現代管理,除了部分南傳佛教之修行人只收實物或勞動服務、堅拒金錢布施之外,多數 寺廟都寧願施主致送金錢了。

誠然,香火有致癌物(如多環芳香烴PAH),但也釋放令人寧神平心的氣體(如硫化氫),刺激大腦的海馬區,令人 心境平靜,心跳減慢。寧神可以令人靈性增長,令社會文明飛躍;平心則可減低代謝率,然而心肺功能仍好,可以鍛煉心臟,令人在急病發作時,即使一時心跳減 慢、腦部缺氧也不會致命,度過危難。只要空氣流通,燃香可以通神,也可寧神,益處大於害處。燒香禱告神靈,祈求神恩護佑,遠勝於燒炭自殺,成為七月飄蕩於 途之孤魂野鬼也。

2009年8月17日 星期一

天擇與猶太(Ⅰ) 鄧達智

偶 然在朋友家讀到這本書。台灣商務印書館發行,彭滂沱著的《天擇:猶太人的故事》。過去幾年,為急促積極與國際接軌,內地出版商推出數量不淺有關猶太人的書 籍;歷史的、宗教的、政治的、文化的……當然最重要還是猶太人如何致富,猶太人如何教導子女成材,世上諾貝爾獎得獎者就是沒有一半也有相當可觀猶裔子民。 當然內地第一大都會上海也需推出沙皇時代終結與逃離納粹迫害避難彼間的歷史陳迹以資證明,曾經,那裏負擔過世界公民,國際都會的身份與責任。

可惜,買過好幾本與猶太有關書籍,就是未有一本可以讓我帶着樂趣讀上百分之一篇章。

中 間雖然相隔幾十年,文化認知斷層未可迅速重建;客家人自中原由北至南遷徙再而海外叫中國猶太人!溫州人近年正途或黑市滲透世界各地積極斂財又叫中國猶太 人……總之流浪與財富變成猶太人的代名詞。不錯,以上兩點當然是他們特質一部分,然而只是一部分。猶如一位讀書甚精的內地朋友問我;「猶太人不食豬,是否 尊崇豬是他們祖先?」他並非說笑。問的時候相當誠懇。跟他說,對猶太人、回教徒;絕對不可以再談這個觀點,不然「死咗都唔知點解!」

有朋友問:「給我三個歷史上最重要的猶太人……」我或其他人猜來猜去始終說不出最重要那個;耶穌!是的,基督教及回教皆源自猶太。

對不明所以的人相當震撼,不僅財富二字代表了國人對猶太人的印象;財富=猶太人距離事實遠遠未及。

《天 擇》好看,首先文字通達,簡潔地讓你讀到猶太這個民族的起源、經過、文化、宗教、歷史都有起碼的圖畫,彭滂沱沒有讓我在已知及未知的猶太片段中迷失。讀有 關猶太人猶太事甚至電影,你必須對這個民族發生興趣,對他們的生活細節民族特質有基本的求知意欲,不然讀來看來十分乏味。對一個民族發生興趣不容易,回看 我們自己,華夏文化五千年(我們如是說),近年經濟「盛世」,何解任何發生在中國土地上大小事情,由其民族之間、宗教之間摩擦出亂;落到外國人,尤其西方 人手上,例必變作中國政府或漢人的錯,連資深影響力強的路透社竟然也會胡亂拿幀湖北民眾動亂照片當作烏魯木齊,這表明中國與國際並未接軌,他們看我們離開 陳查利、Anna May Wong、上海快車、蘇絲黃或張藝謀不會太遠;男人的豬辮子大概好運已然退出。

除了財富,最讓我們認識猶太人, 相信不因雷曼兄弟,始終納粹屠殺,送進毒氣室死了六百萬猶太人的歷史最震撼。首先聽到猶太人三個字除了幼稚園上基督教學校的聖經讀本描述;最鮮活,我想與 新界務農長大的陳雲相同,嘉道理。嘉道理家族早於五十年代在新界幫助農民及初到埗難民農作生活建樹甚多;嘉道理農場,配種的豬、雞、雞蛋甚至菜苗都成了當 年貧苦大眾走上新生活的鮮活劑。殖民地政府仍未關注新界兒童康樂設施之前,嘉道理家族建立不少兒童遊樂場,當然教學與圖書不缺。這個來自伊拉克的猶太家族 當年所作善舉為新界農村村民營造了十分正面的猶太人形象。但與猶太人貼身的認識可是遲至到國外上課才開始,這中間不少有關納粹屠猶、活地阿倫及各式荷李活 電影漸次帶領進入猶太地圖,再沒有另一個民族可以如此有形無形地切入另一些甚至十分遙遠的民族思維與認之。

跟猶太人交朋友首先需理清各自賬項,這樣友誼容易保存堅固。中國人你請我我請你是友際間一種關係保鮮法,不是說猶太人用錢不大方,事實亦相當慷慨,但數目分明十分重要,他們有一套計算模式,閣下如不習慣甚至會引來不快。

以 上心得是我從交往數量不淺的猶太朋友身上學得的經驗。除了錢銀賬目,更需注意他們的宗教信條;第一條,周五太陽下山至周六太陽下山是安息日,上帝造天地萬 物,人類於第六天完工,第七天休息是為 sabbath。跟基督教一樣,但安息日訂在星期天,同一源頭的回教則是星期五。安息日不工作不點火不旅行;當然聰明的猶太人會在周五日落前將一切需用的 燈火全數燃點,旅行途中亦然;所以 sabbath 吃豐盛晚宴先必準備放進保溫焗爐,待禮拜做過取出開懷暢食。

電影《烈火戰車》(Chariots of Fire)主角阿伯拉罕出席巴黎奧運會,身為猶太人沒有遇上安息日出賽,但同為英國隊的蘇格蘭人 Eric Lydall 堅持舊約聖經教義於星期天拒絕出賽,需英法官員溝通另定賽期。

吃食方面,猶太人按照 kosher 戒律,這方面與回教相似:豬肉及無鱗海產不吃,肉與乳製品不可共吃,甚至家中洗潔膏(以色列人不用流質洗潔精)與盤碗亦需分開盛奶及盛肉,菜蔬倒是中性的。

大 學畢業那年暑假自漢堡乘火車南下慕尼克,同車卡碰上大衛,我人生中首個成為好朋友的猶太人,自此開始了解一些猶太教條。他中學畢業後當兵四年再到耶路撒冷 重返大學念平面設計。他從丹麥探親後展開歐洲之旅,我們共坐的火車旅程當年超過十小時,途中但見他只食用姑母早已準備的 kosher 三文治,不沾其他食物,來到黃昏在火車車廂上中後搖擺身體誦經,當然頭頂不可不戴那頂禮拜上帝的小瓜皮帽。

大衛告訴我在以色列或世界上有三 種猶太人;第一種 Orthodox 極端宗教主義者,即是我們也可以在香港看到男人一身從頂至踵穿上黑色長袍套裝,內襯白恤衫,臉頰兩邊留長條卷曲髮辮者(除以色列外,紐約最多,倫敦、巴 黎、阿姆斯特丹等等城市亦不少)。女性跟回教及天主教修女一樣,頭髮包起不露。第二種是傳統追隨者,比較輕鬆但不表示棄守聖經信條;朋友大衛及其家人屬這 類。第三種是猶太血統但不一定嚴格追隨規條。

父親為猶太裔者不一定是猶太人,如若歸依需經歷宗教儀式。但母親為猶太人者生下來便是猶太人,那是保護女性在兩千多年流離失所期間,或遇到性侵犯而生下的小孩,可得到教會及族人維護。

認 識大衛次年春天,取消會合意大利朋友於翡冷翠之約;決定前往以色列既探朋友又可對比心中印象與真正實際的以色列。那段時間機票難求,但周五飛出卻有極多空 位兼減價;不止,去到機場更被安排 up-grade 從 King Solomon class 到頭等 King David class。空空的頭等機艙但見身邊卻坐着一位精壯年青以色列人,沿途友善健談詢問不少有關筆者的個人細節……下機,嘗試搭乘公車從機場到台拉維夫市中 心,面前只有阿拉伯裔的司機告知當晚周五日落不單止安息日開始,更是一年一度猶太人最重要的 Passover 逾越節的開始;如夢初醒,進入家家戶戶興高采烈的節日,更不可直接到耶路撒冷或海法大衛的家。原以為給朋友一個驚喜卻換來睡在地中海東岸台拉維夫海邊的晚 上。

次天約了同機來以色列的年輕人午飯,至此才清楚他身為飛機保安人員;日本赤軍曾於台拉維夫屠殺多人的歷史,讓他們對黃種人帶戒備,但亦為我帶來一程舒適的航班。

猶太人痛恨巴勒斯坦這個名字,不因巴勒斯坦人。

羅馬人統治以色列,猶太人曾三次起義。羅馬將猶大地易名「巴勒斯坦」(意即「非利士人」),為希伯來民族之古代世仇,以示羞辱,並禁猶太教,神殿舊址改建為羅馬神廟。另,猶太人被禁止在巴勒斯坦居住,只准每年於神殿焚毀之日入耶路撒冷哭牆憑弔。

第三次科赫巴起義(Bar Kokhba Revolt)失敗,猶太人祖國從此淪亡,流散各地,至1948年以色列建國,共計流亡一千八百餘年。可想而知猶太人對「巴勒斯坦」之名的厭惡。

大衛領我穿過橄欖山下耶穌與門徒舉行最後晚餐的客西馬尼園,走上懸崖舊猶太墳場,面向蒼蒼茫茫耶路撒冷舊城日落,一面訴說猶太流亡史,亦對以色列國內宗教民族紛亂擔憂,清真寺晚禱的頌唱混合基督教堂的晚鐘,是我一而再、再而三到以色列只為重看的日落風景。

今天,有妻有兒的大衛,多年前決定離開以色列,移居妻子娘家南非。因由,不希望子女像他一樣成長於戰爭的氣氛之中。

2009年3月31日 星期二

长青心理学:意识光谱

长青心理学:意识光谱
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作者:陈寿文 提交日期:2009-3-26 16:51:00 | 分类:新知 | 访问量:136

第十五期超个人心理学读书会

2009年3月18日,周三,19:00-21:00,802室。来了21人。

阅读材料:


第二章 长青心理学:意识光谱

肯恩•威尔伯

肯恩•威尔伯(Ken Wilber)是最重要的超个人理论家之一,他的跨学科综合理论涵盖了心理学、哲学、东西方宗教,以及社会学、人类学和后现代思潮。

过 去的几十年里,西方世界的心理学家、神学家、科学家及哲学家开始对赫胥黎所说的长青哲学(philosophia perennis)产生了浓厚的兴趣。“长青哲学”指的是形而上学探讨人类及现实本质的普世性教理,然而人们时常忽略的,却是与长青哲学相关的“长青心理 学”。我所谓的“长青心理学”乃是探讨人类意识本质的一种心理学,它要表达的识见与长青哲学相同,但使用的却是心理学语言。这篇论文的目的除了要描述长青 心理学的基本原理之外,也提出了符合此种普世性教理的意识范型,同时又希望能呈现出西方世界的自我心理学、精神分析学、人本心理学、荣格精神分析学、人际 关系心理学等学派的洞见。

此范型的精髓便是“意识光谱”(Spectrum of Consciousness),它洞察到人类的人格本是宇宙意识的体现或多次元的显现,如同物理学的电磁波谱系乃是单一电磁波的多重波段一般。说的更精确 一点,意识光谱就是人类认同感的多次元图解;此光谱的每一阶层都显示出截然不同而又易于辨别的认同感,上至宇宙意识的至高认同感,依次降级为愈趋狭窄的、 与自我意识相同的认同感。从这些多层次的意识波段之中,我选出了五个主要的层级,来探讨它们与长青心理学(psychologia perennis)的关联(参阅图一-1)。

光谱的次第

大心境界

长青心理学的核心洞见就是,人类意识最 深层的认同,跟宇宙的绝对或终极实现是同一种状态,亦即所谓的梵我、道、法身、阿拉或神之源头。为了方便起见,我称其为“大心”(Mind,大心是个统一 的单数,有别于具有复数意味的个人心智)。根据世界宗教传统的看法,“大心”就是唯一的存在;它没有空间性,因此是无限的;它没有时间性,所以是永恒的。 除了它之外别无一物。

处于这种境界时,我们认同的是宇宙和一切万有,换句话说,我们就是一切万有。根据长青心理学的说法,此境界并非反常 的意识状态,也不是超常意识状态,而是唯一真实的意识状态;其他所有的意识状态基本上都是幻觉。简而言之,我们最深的意识----梵我、基督、如来藏 ----和宇宙的终极实相是等同的,亦即大心、宇宙意识或至上的认同感。

图一-1展示了某些显著的交点。其中最主要的几个认同的阶层,我 是用粗线来划分的,另外我采用了三条横线为一组的标示来代表那些辅助带。斜线则是用来区分自我和非我的界线。举例来说,如果一个人认同的是他的人格面具, 那么阴影面、肉体及外在环境似乎都在他的自我之外,而且是陌生的、异化的、外在的、具有威胁性的。这种自我与非我的区分,已到超个人带就被打破了,进入大 心境界则会完全消失。

超个人带

这些阶层代表的是意识光谱超越个人性的阶段,这时个人已不再意识到自己和一切万有的界分, 其认同感也不再局限于个人有机体的范围之内。所谓的原型也是发生在这个阶层,根据大乘佛法(铃木大拙,1968)的观点,这些阶层被统称为“超越个人性之 上的藏识”;在印度教的传统里(德意许,1969),它们被称为Karana-sairia或“本因”(causal body)。

存在阶层

处于存在阶层的人完全认同了存在于时空之中的身心有机体,因为自我之分、有机体与环境的界分,在这个阶段开始清楚地确立。理性思维活动与个人意志也在这个阶段开始发展。

必 须一提的是,存在阶层的上限包括了生物社会带,亦即文化前提、家族关系、社会表象,以及渗透各处的语言、逻辑、道德或法令之类的社会机制。其结果是,它们 深深染着铸造了有机体的基本存在感,如同人类学者爱德华•赫尔(Edward Hall)(怀特,1972)所言:“感官筛选出来的讯息,即承认了某些事物,也漏掉了某些事物,因此经由文化模塑出来的感官滤网所觉知到的经验,彼此是 大相径庭的。”

“自我”阶层

意识处于这个阶层的人并不直接认同身心有机体,反之,基于各种不同的理由,它完全认同了仅有 几分正确的心像,而非整个有机体。换句话说,它认同的只是“自我”(ego)或自我形象,于是整个有机体便形成了“灵魂”与“肉体”分家的状态;灵魂就像 是锁在一具机器里的鬼魂,而肉体则是一副皮囊罢了。也就是说,如果一个人只认同他的灵魂、心智或“自我”,便等于在说“我拥有一副肉身”,而非“我即是肉 身”。这样的认同感其实背离了事实,因为你觉得你并不是自己的那副肉体,而是存在于肉体之中的一个灵魂。此阶层的意识几乎完全认同了内在心象,而非完整的 身心有机体,所以是被智力及象征思考所掌控的。佛家称此阶层为智力阶层,印度教则认为此阶层的自我因背离了粗钝的肉体,故而被困在肉体中。

阴影层

在 某些情况下,一个人很可能跟灵魂的各个面向疏离,不再认同它们,因而将认同感窄化成“自我”的某些局部,我们称之为人格面具,也就是我们所谓的阴影层:认 同贫乏而不正确的自我形象(也就是人格面具),而将其他的心理倾向视为过度痛苦、邪恶或不想要的东西,于是这些被解离出来的心理内涵,便形成了阴影面的问 题。

上述的范型乃是对意识光谱极其简化的描述,它无法完全呈现出各阶层之间的互动及循环。虽然如此,它仍清楚地显示出,光谱的每一个阶层 均代表着越来越窄化的认同感:从宇宙意识逐渐收缩为完整的有机体,从完整的有机体收缩为与肉体疏离的灵魂,再从与肉体疏离的灵魂收缩为人格面具。(意识光 谱每一个主要的阶层都显示出不同的认知模式、不同形式的二元对立、不同种类的潜意识活动等等。我在这篇论文中想探讨的主要是认同感的多元性。)

意识光谱的演化

如 果大心境界就是唯一的实相,那么我们可能会怀疑,其他的阶层为什么存在。根据长青心理学的解答,其他的阶层都是以幻相的形式显现的。幻相指的是从二元对立 中产生的所有经验(特别是主客二元对立)。德意许(1968,P.28)曾经说过:“从主客或自他二元对立所形成或构成的经验都称为幻相。”长青心理学言 明,所有的二元对立都是一种幻觉。讲宇宙划分成观者与所观之物,并不会真的将宇宙分成两半,而只是表面上看似如此罢了,因为宇宙永远不可能和自己分开。换 句话说,二元对立只是个幻相:它似乎存在,却无实质性。同样的道理,长青心理学也认为,既然意识的每一个阶层都是幻相和二元对立的产物(大心境界除外), 那么它们必定是以幻觉的形式存在的,而每一个阶层的实相都是大心境界。

长青心理学往往以神话学的方式来描述最初始的二元对立----天 地、男女及日月之分;如果从认识论的角度来看,则是主客、知者与所知、观者与所观的二元对立;从本体论的角度来看,则是自我与他人、有机体与外在环境之 分。为了方便起见,我们通常将这最初始的二元对立,标示成主客、自他以及有机体与环境的分别意识,因为当此现象产生时,人类的认同便似乎(并非真实)从非 二元的一切万有,转向了有机体的存在形式。我们的神性认同并不是完全丧失,而是被蒙蔽了。它一旦从大心的合一状态,制造出意识光谱的下一个主要的阶层:存 在阶层----个人便认同了自己的有机体,而开始与环境对立。正因为这最初始的二元对立将观者与所观、主体与客体一分为二,所以才创造出了空间感。

人 如果全然认同了自己的有机体,就会立刻创造出存在与虚无的对立性----亦即生与死的对立。一旦创造出生死的二元对立,便跟着创造出了时间----在永恒 的大心之中既无生也无死,既无开始也无结束,既无过去也无未来。换句话说,意识若安住于永恒的当下,那么生死、过去及未来皆是一体。生死一被分开,人类一 定会界分过去与未来,其结果就是脱离了无时间感的当下,而进入了历史性的时间感中。存在阶层的意识状态,乃是全然认同了存在于时空中的有机体。

生 死合一状态如果崩解,时间感一旦被制造出来,就会产生另一种结果。意识如果进入了存在阶层,就会急于想逃离死亡。这种想逃离死亡的恐惧,其实来自于理想化 的自我形象----亦即所谓的“自我”。有固定形象所组成的“自我”似乎承诺了肉体无法承诺的东西:藉着固态的自我形象而得以永远逃避死亡。“根据佛洛依 德后期的理论,人类独特的“自我”结构,其实来自于无法接受死亡这个至高无上的实相”(布朗,1959,P.159)。人类为了逃避死亡,也连带逃避了无 常的肉体,而认同了那似乎永远不死的自我概念,于是认同感就从完整的身心有机体转入此有机体的智力阶层,并因而制造出意识光谱的下一个阶层:“自我”阶 层,亦即认同自我的象征形象,以对抗难逃一死的肉体。

二元对立的终极活动乃是切断“自我”倾向中的一体性,仅认同心理活动的某个片面。这 时此人开始否认、疏离与摆脱他不想要的“自我”面向(虽然压抑了这些面向,它们还是存在着)。因企图制造出能够被接纳的自我形象,而做了错误的解读,故而 创造了光谱的最后一个阶层:阴影层,亦即认同了不正确又贫乏的自我形象,我们称之为人格面具。阴影层就是由这些不被接受的自我面向投射而成的。

意 识光谱循着连续不断的二元对立(有机体与环境、生与死、心与身、人格面具与阴影层的对立),而演化成各种不同的阶层。深一层地来看,大心并不是诸多阶层中 的一层,而是不二的独一境界,因此,“大心阶层”也只不过是一种方便的说法罢了。意识光谱的各种阶层并不是互不相连的;如果任何一种谱系一样,它们是相互 渗透的。根据长青心理学的观点,意识光谱的这些阶层虽然存在,却是以幻觉形式呈现的,就像电视荧光幕上的影像一样,并不是真实发生的事件。因此,每一个阶 层的实相除了大心之外别无它物,只有那些因过度入迷而无法透视幻相的人,才会把自己的阶层当真。他们看不出在二元对立的表相之下,这个世界一直是独一不二 的。

各阶层的治疗方法

以上所说的其实是最简化的长青哲学及意识光谱。概略地说,西方心理治疗的几个主要学派所关切的乃是 意识光谱的不同阶层,所以我们不需要考虑这些学派的方法之中哪一个才是对的,因为就它们所关切的那一个层面而言,它们多少都有对的地方。一个真正具有统合 性的心理学,应该善用每一个心理学派所提供的互补洞见。

“自我”阶层的治疗法

属于这个阶层的心理治疗学派认为,心理疾病往往来自于意识与潜意识的沟通不良,或是人格面具与阴影面的分裂,如果一个人的自我形象被扭曲或被错误解读,就会产生心理疾病,倘若建立起正确的、接纳的自我形象,便可称为“治愈”。

假 设一个人疏离了自我的某些面向,他就会以不诚实的方式描绘出一个假的自我形象。然而那些被解离出来的面向,亦即潜意识的阴影面,仍然是存在的,你只不过将 其投射于外在环境或他人身上罢了。此阶层的治疗法乃是要触及到阴影面,重新承认它的存在,如此一来你的认同感就能扩张,而将那些被排除于外的面向也包容进 来。在这样的治疗之下,人格面具与阴影面的裂痕就能愈合,然后此人才能进化到拥有正确的自我形象,以及接纳自己的自我形象,并且真的有能力接纳自己 ----一种可以代表整个身心有机体的完整形象。此乃“自我”阶层的治疗想要达成的目标。

存在阶层的治疗法

存在阶层的意 识状态尚未落入心身二元对立,故而呈现出完整有机体的存在形式。此阶层的治疗法主要在于实现具体而完整的存在,以免落入“自我”与肉体分裂为二的状态。此 阶层的治疗目标并不是在发展出一个有机体的正确形象,而是要活出一个完整的有机体。就像“自我”阶层的治疗目标是“扩大认同感”,包容心理的所有面向,存 在阶层的治疗目标则是将认同感拓展成一个包容所有面向的有机体。佩尔斯(Perls,1951)很清楚地说明过:“治疗的目标就是要拓展你接纳自己的范 围,直到能包容你这个有机体的一切活动为止。”或者就像佩尔斯事后所补充的:“摆脱掉你的头脑,活在你的感官里!”也就是活在整个有机体之中。

不 过请记住,存在阶层也是两种根本二元对立之家,它们分别是主、客以及生、死的对立。许多存在阶层的治疗方法最关注的就是以下这些问题。诸如“透过疾病来认 识死亡”、“存在与虚无”、“地狱是他者”、“存在与世界”、“危机的辩证法”----这些都是某些形式的存在治疗共通的主题,它们很清楚地反映出属于它 们那个阶层的现象学。

总而言之,存在阶层的治疗所关注的,乃是整个身心有机体以及它可能面临的危机,还有它可能展现的奇妙潜力。

这 个阶层的治疗倾向于更睿智(noetic)的途径----譬如存在主义心理学、完形治疗法、意义治疗法、人本心理学、生物能医学、以及属于身体层面的哈达 瑜伽、结构整合疗法、平衡能场疗法及感官觉知疗法。这些方法虽然各异其趣,但目的都在为人类确立一个健全而实在的有机体。

生物社会带治疗法

我 们在前面的论述中称存在阶层的上限为“生物社会带”,此阶层代表的是有机体身上所带有的大量文化模式,它们为整个有机体的倾向与行为带来了深邃及富有渗透 性的影响。除此之外,它们还铸造了个人的“自我”结构(米德(mead),1964)及思维活动的模式(沃夫(Whorf),1956)。更重要的是,就 病理学而言,生物社会带的作用犹如实相的屏障或滤网,以下是弗洛姆的感言(Erich Fromm,1970,p98-99,104):
社会的影 响力不只是讲虚构的事物注入于我们的意识,同时还防止我们觉察到实相。。。。。。,每一个社会的生活方式及其联结感觉和知觉的模式,皆已发展出一套能决定 其知觉范畴的系统,此系统的作用就像是一层被社会限定的滤网。。。。。。,凡是无法通过此滤网的经验,都被排除于我们的知觉之外;也就是说,它们都被压抑 在我们的潜意识之中了。。。。。。

生物社会带的治疗法所关注的乃是社会模式,譬如语言和逻辑如何从根本上改变和扭曲了我们的知觉。因此,它要对治的是比个人的扭曲和压抑更深的问题。简而言之,这些治疗法关切的是社会环境所造成的病态。

超个人带治疗法

超个人带代表的是超越个人性的意识面向或阶层,处在这个阶层的“个人”尚未彻底认同一切万有,然而其认同已经不再局限于有机体的范畴之内。换句话说,超个人带乃是“集体潜意识”的“原型”之家。

这 些原型深深影响着超个人带之上的每一个阶层,它们极可能是意识光谱的普遍现象;任何一个阶层的兴衰都会戏剧化地影响其上的所有阶层。我在此要强调的是,超 个人带是可以被直接经验到的,荣格(Carl Jung,1968,p110)本身就有这样的经验,他曾经说过:“所谓的神秘主义者,就是那些曾亲身经历过集体潜意识活动的人。神秘经验即是原型经验。 ”

超个人带的特性就是所有二元对立的活动都终止了(除了某些原初的二元对立形式之外),这显然也包含了人格面具与阴影面的对立,以及“自我”与肉身的对立。这些二元对立的形式一旦被切断,便同时切断了个人精神官能症的支撑物,包括“自我”阶层及存在阶层的精神官能症在内。

稍 加改变之后的说法是,一旦体认到比孤立的自我感更深度的认同,便能轻而易举地超越自己的精神官能症,因为你不再全热认同那分裂出来的自我,也就不再执著于 纯属个人性的问题了。换句话说,你终于放下了恐惧和焦虑、沮丧和执著,而开始以平等心来看待它们。超个人带治疗法首度揭露了一种转换知觉的方法,透过这种 方法,你可以理性地看待个人情绪及观念的复合体。能够以理性看到它们,意味着你不再透过它们来观看和扭曲实相了。进一步地申论:既然你能观看它们,就表示 你不再认同它们了。你的认同感已经开始触及到内心的那个超越的东西。

因此,超个人带有时也被体会成超越个人性的“照见 ”(witness):那份能够观察到真相而又不去操纵它的能力。“照见”指的是如实观察内心和外在事件的过程;因为“照见”并不全然认同这两者,所以才 能以抽离的形式进行观察。换句话说,人一旦发现身心都可以被客观地觉知,自然会认清它们根本无法组合成一个主观的自我。我们可以说,这种照见的状态即是初 阶佛家修炼(正念(mindfulness))与心理综合学(去除认同,以及超越的大我)的基础。

它似乎和马斯洛所说的高原经验十份类 似,因为“高原经验就是对实相的照见,它既能见到各种象征,又能见到神秘的、诗意的、超验的、奇迹似的。。。。。。,它超越了时空,故而变得相当平常”。 藉助这些经验便能证入高层动机的境界,存在价值(B-values),并体认到超验的价值、神话境界和超越个人性的觉知-----这便是超个人带的属灵次 元。

大心阶层的治疗法

因为没有更好的称谓,我只好将神秘主义区分为“次级的”和“真实的”两种境界,亦即“超个人性的照 见”与“大心”的区别。所谓超个人性的照见指的就是能观照到实相的一种“心态”,但需要注意的是,这种超越个人性的照见状态,仍包含了微细的二元对立形 式,亦可说是能见与所见的对立。最后的一丝二元对立一旦被彻底瓦解,你就证悟了大心境界,因为那一刻(即当下这一刻),能见与所见终于合一了。

这样的观点并不是在贬低照见的状态,因为它不但具有高度的治疗效果,而且经常是通往大心境界的跳板。虽然如此,我们还是不该将它和大心境界混淆。

此 乃真实的神秘主义境界----大心及次级的神秘主义境界----与照见之间的区别。某人可能“见”到了实相;另一个人却“活在”实相中。前者可能还保留了 一些微细的二元对立形式,后者则完全摆脱了所有的二元对立。如果一个人能探测到自己生命的最底层,就会发现那个正在照见的东西,最后他会发现----除了 “见”之外别无他物,如同布莱斯(Blyth)所说的:“体悟到了宇宙中的宇宙”。

以这个阶层为目标的治疗法想要治疗的,就是最初的主客 二元对立。主客二元对立一旦瓦解,便同时瓦解了过去与未来、生与死,于是此人便从梦中觉醒,而证悟到宇宙意识中那个超越时空的境界。属于这个层次的治疗途 径-----治疗只是一种方便的说法-----包括了大乘佛法、道家哲学、檀多哲学、印度檀多思想、苏菲神秘主义以及某些形式的基督教神秘主义。

结论

结 束了以上纯属抽象的概论之后,还需要提示几个观点。第一、如何任何一种谱系,意识光谱的每一个阶层彼此之间均是相互渗透不可分割的,绝对无法截然划分开 来。目前我们只是从意识光谱中选出了几个明显的交点以便探讨罢了。接下里要说明的则是,特定学派的心理治疗法只能对治特定阶层的问题,这只是一种概略性的 说法。第二,当我们说特定的治疗学派对治的是特定阶层的问题时,我们是以较为武断的方式来说明,特定学派对特定阶层通常具有最深的认识。概略地说,任何一 个阶层的治疗法皆可运用或认识更上层的心理治疗法,因此,隶属于超个人带的荣格心理学,也可用来解释阴影层或生物社会带的问题。它确实对上述的这些阶层提 供了许多帮助。第三,还有一种普遍存在的现象,那就是,某一个阶层的治疗法往往将其下的阶层视为病态,并以激愤的态度替所有底层的现象下了草率的诊断;我 们都曾见识过正统精神分析学派替神秘主义所下的草率论断。第四,因为意识光谱从某个角度来看多少意味着认同感的扩张----从人格面具到“自我”到整个有 机体再到宇宙,所以我们也可以说,那是一种越来越不认同、越来越脱离各种封闭性的认同感。一旦证入了大心境界,我们即可说此人认同了万事万物,也可说此人 什么都不认同-----因为这两种状态都是超越逻辑的。但运用前者来说明,比较容易解释意识光谱的的复杂含义。第五,光谱的每一个阶层均显示出不同的认同 感,因此每一个阶层也各自拥有不同的特性。举例来说,不同的阶层似乎会创造出不同的梦想、不同的需求以及不同的症状等等。譬如超个人带的焦虑、存在阶层的 焦虑以及阴影层的焦虑,都可以说是截然不同的怪兽,因此治疗的方法也不尽相同。不加辨识地采用单一疗法来对治不同的病症,可能会造成最不幸的后果。

接 下来要问的问题则是,意识光谱的上层(阴影层、自我阶层、存在阶层)治疗法对一个人底层(超个人带 、大心境界)的发展有何影响,虽然有关这个议题的讨论已经超出本篇论文的范围,我仍然要补充说明一下。意识光谱向下回旋的发展过程,可以说是逐渐放弃了封 闭、狭窄而又不完整的认同感,故而发现了越来越宽广的境界。人甚至可以完全放弃对意识光谱上层的执著,而证入最底层的宇宙意识。这就是上层治疗法要达到的 目标。

理论上,只要完全治愈了某个阶层的二元对立倾向,此人便自然而然进入了下一个阶层。譬如一旦愈合了人格面具与阴影层之间的裂缝,此 人便转进了“自我”阶层。如果能完全愈合“自我”与肉体的分裂,此人又自然而然地转进了存在阶层,接下来的演进亦可按此理类推。一旦进入了某个新的阶层, 此人多半会对那个阶层的属性变得比较敏感,譬如那个阶层的理想、二元对立、疾病的类别、成长的潜能及各种需求。这种自动下降的现象,是每个人与生俱来的, 它和马斯洛(1968)所说的“需求层次”十分类似,譬如阴影面的精神官能症需求、“自我”与存在阶层的基本需求,以及超个人带的形而上需求(大心境界没 有任何需求,因为它就是唯一的实相了)。患者一旦清除了某一组的需求之后,下一组的需求往往会自动浮现,如果无法满足眼前的这些急迫的需求,就会造成另一 组的问题。

如果患者正处在阴影层,就代表他的基本需求尚未获得满足。因压抑、疏离或其他的投射作用,所以患者无法认清他的基本需求是什 么。大家都熟知,假设一个人一直在企图满足自己根本不需要的欲望,就会发展出贪得无厌或精神官能性的需求。反之,如果这些神经质的需求能够被完全理解和取 代,而让底层的基本需求浮现,患者就能面对它们,并因而得到更大的满足;这时我们几乎可以确定,此患者已经发现通往意识光谱底层的途径了。患者一旦到达存 在阶层,截然不同的形而上需求便开始浮现,这时它们会有一种被召唤的感觉,甚至会出现一种急迫的需要,促使他们必须转化自己。这些形而上的需求会促使一个 人进入超个人带的世界里;如果逃避这些需求,此人便会陷入形而上的病态之中。

根据以上的看法,我们可以大胆地说,属于意识光谱上层的治疗 诊断,确实能促使人往底层去发展,但这并不意味下降到超个人带或大心境界的人,永远可以采用上层的疗法。上层的疗法很可能带来帮助,但并不意味非得采用它 不可,因为属于底层的疗法确实可以减轻上层的病态。假设情况并非如此,那么冥想练习对精神官能症将永远无效,除非患者已经接受了类似完整精神分析的治疗。

我提出长青心理学,为的就是说明意识光谱的各个阶层显然是存在的,而每个阶层都可能出现一些病态(大心境界除外)。西方心理学最大的贡献就是发展了对治这些病态的方法。

东 西方在意识和心理治疗的方法上很可能产生互补的作用。从某个角度来看,东方的意识探索者(“东方”在这里指的是长青心理学,而非地理上的东方)一向着重于 大心境界,所以很少注意到其他阶层可能发展出来的病态。这个现象是可以理解的,因为长青心理学认为所有的病态都来自于对大心境界的无知(译注四:不认识自 己的佛性)。虽然它们能完全意识到光谱的每一个阶层,也能详尽地描绘出这些阶层,但仍然觉得治疗这些阶层的病其实是浪费时间,因主客二元对立的原始无明仍 然存在。从另一个角度来看,西方世界从十七世纪以降,一直对长青哲学毫无所知,故而从这个形而上真空状态里发展出了精神病理学。西方科学家毫无选择地必须 找出精神官能症和精神病的根由,而这些病态大多属于意识光谱的上层(譬如“自我”或生物社会阶层)。这些治疗法就它们自己的阶层而言都是适宜的,但如果将 它们整合起来形成一套互补的方法,便能照顾到意识光谱每一个阶层的问题了。

2009年1月5日星期一,11:45,野兽爱智慧居

God's Playing a New Game

God's Playing a New Game

Integral Spirituality, Evolutionary Enlightenment,
and the Future of Religion

Andrew Cohen & Ken Wilber in dialogue

Integral Post-Metaphysics and the Myth of the Given

Andrew Cohen: So today we’re going to speak about your wonderful new masterpiece Integral Spirituality, which I’ve just finished reading. You open the book with the assertion that the metaphysics of the great spiritual traditions have been “trashed” not only by the usual suspects—the modern scientific materialists—but even more so by the postmodern revolution, because of the traditions’ inability to stand up to the challenge presented by the insights of postmodernity’s great philosophers. And as you boldly put it, “[T]here has as yet arisen nothing compelling to take their place.” This is the fundamental theme of the book—explaining, in the most illuminating way, why the traditions have consistently failed to stand up to a postmodern critique and simultaneously re-envisioning religion and spirituality in such a way as to avoid the pitfalls of outdated metaphysics. This, of course, has been a central topic of most of our discussions over the past few years, but reading Integral Spirituality has had an enormous impact on me, and as a result I have seen much more deeply into the nature of our spiritual predicament.

Ken Wilber: Yes. I think it is the great catastrophe of the modern and postmodern world that spirituality, higher spirituality, was killed, as you mentioned, not just by nasty science and the Newtonian/Cartesian paradigm but by the humanities themselves. All of mystical spirituality got thrown out by the humanities because it was caught in outdated metaphysical systems. And most importantly, because mystical spirituality was monological—it didn’t understand what postmodernists call “the myth of the given.”

Cohen: I found your explanation of the myth of the given extremely powerful and clarifying. Maybe we could begin our discussion today by speaking about what it is.

Wilber: The myth of the given is one of the book’s primary topics. It is the belief that the world as it appears in my consciousness, as it is given to me, is somehow fundamentally real, foundationally real, and that therefore I can base my worldview upon whatever presents itself to my consciousness. For example, I might see a rock in front of me; I take that as real. I have an experience of anger; I take that as real. But the whole point is that what our awareness delivers to us is set in cultural contexts and many other kinds of contexts that cause an interpretation and a construction of our perceptions before they even reach our awareness. So what we call real or what we think of as given is actually constructed—it’s part of a worldview.

Cohen: The fact that our world is more constructed by us than existing as an objectively real static entity is an ever-new revelation. It’s the most challenging insight: that there is very little that is actually given and that the way we perceive everything is a creative and co-creative process. As you have made so clear in Integral Spirituality, these deep perceptual structures are created intersubjectively in consciousness, slowly, over thousands and thousands of years. It’s both thrilling and frightening when one begins to see how deeply conditioned the interpretive process actually is. It powerfully awakens one to the operating mechanism of one’s own self-system, and in so doing, it can make that process an object in awareness rather than an unconscious subjective experience. Even though I thought I already understood this, my experience was one of having the rug pulled out from under me, over and over again, simply because of the deeply ingrained habit of assuming “givens” that define so much of our experience. I can’t tell you how many times, when I was reading the manuscript, I found myself spinning, feeling simultaneously exhilarated, off-balance, and deeply inspired.

Wilber: I think what’s interesting is that one can have an enlightened awareness and still have a satori by understanding this simple point—that, as Immanuel Kant and so many of the modern to postmodern theorists pointed out, our perceptions are conceptions—what we actually see is constructed to some degree. It’s not just a social construction, a fabrication of our cultural consciousness—that conclusion is too extreme, and sadly, too many postmodernists take it that far. But virtually all serious modern to postmodern philosophers agree that what we see is in part a construction.

When it comes to spiritual experience, we can see this very clearly. If you look, for example, at the spiritual experiences of the Western enlightened saints and sages, you find many accounts of angelic beings, or beings of light or luminosity, but you’ll never find any saint or sage in the West describing an entity that has ten thousand arms. And yet that experience seems to be very common in Tibet. Tibetans might see the goddess Avalokitesvara with ten thousand arms appearing in their dreams all the time and think that is the actual form of God. It is the form of God in Tibet, but not in Germany.

Cohen: Unless the German is a dedicated student of Tibetan Buddhism!

Wilber: Indeed! The point is that these are authentic spiritual experiences, but they are culturally molded. And if somebody’s taking their spiritual experience and saying, “This is universally true,” they’re lying. It’s culturally created and molded, yet it doesn’t look like that to the person having the experience. So they’re caught in one version of the myth of the given. A scientist is caught in the same thing. If a scientific materialist says, “Anything I can see in the sensori-motor world is real because that’s what’s really given,” he or she is also caught. It isn’t given; it’s constructed. Anytime we take a state or a stage or a structure or a level of our own consciousness and assume that what’s given to it is real, we’re caught in the myth of the given.

Cohen: Interestingly enough, the reason I started What Is Enlightenment? magazine, the forum for the very discussion we’re having right now, was because in my early years as a teacher I found myself running into what I now see were many forms of the myth of the given that were creating a tremendous amount of confusion for me personally. I was a young Jewish American teaching Eastern enlightenment in a postmodern Western context, which put me in an unusual and challenging position. So many Westerners, I observed, who had turned to Eastern paths, seemed to be unquestioningly adopting premodern superstitious beliefs and metaphysical baggage that no longer made sense in a postmodern context. Indeed, I found that many of the “absolute truths” asserted by my own Eastern teachers were revealed to be merely interpretations from an earlier time and culture.

Wilber: Exactly. The Tibetan yogi sitting in his cave thinks he is contemplating timeless truths, truths that hold for everybody, whereas a good number of them are actually just Tibetan fashions.

Cohen: This dawning recognition is what compelled me to start asking the question “What is enlightenment?” At first, this began with questioning traditional interpretations of the spiritual experience, and over time it has developed into an ongoing inquiry into what, to use your language, a post-traditional, post-metaphysical interpretation of the deepest spiritual insights would be. What would a religion of the future be based on?

What I have continually found is that while the essence or foundation of enlightened understanding is the profound experience of emptiness, or the ground of being, which we discover in higher states of consciousness, we human beings, it seems, are profoundly terrified of that groundless ground itself. And as much as we may believe that we are actually interested in emptiness or that zero point, more often than not, what gives us a sense of security is clinging to the cultural constructs or metaphysical frameworks that hold that revelation.

Wilber: Right.

Cohen: A good example of this was an experience I had last year when I visited a wonderful Indian swami in Denmark—a beautiful older man, surrounded by many loving and devoted students. We gave a teaching together, and afterward I had a conversation with one of his close disciples about the nature of God. I explained that when seen in an evolutionary context, who and what God is can no longer be taken as fixed—that from a developmental perspective, God is also evolving, just as we are. And it was quite a moment because this man had initially had a very loving, angelic expression, but as I was speaking, I literally saw his face drop—he became frightened, terrified, even a little angry. Abruptly, he got up and walked away. Now this was an individual who had obviously experienced higher states of consciousness and as a result had deep confidence in the absolute dimension of life. Yet he was threatened at the deepest existential level by the suggestion that his fixed notion of God maybe wasn’t a given at all.

Wilber: That’s a very common problem. It stems from the fact that the great metaphysical traditions, East and West—Sufi, Buddhist, neo-Confucian, Christian, Taoist—were all created at a time when the average stage of development was what we call mythic or premodern. And so those metaphysical mythic systems were used to interpret higher states of consciousness. Now we know that those systems are outdated. They were good interpretations at the time, but they’re bad interpretations for those authentic spiritual states in today’s modern and postmodern world.

Cohen: Because we now know so much more about how to interpret our experience.

Wilber: Exactly. The world of form has changed, and the world of modernity and postmodernity has brought crucial breakthroughs in how we understand the world of form. So the challenge for young men and women today is to get involved in the creation of a post-metaphysical spirituality that understands the myth of the given and that understands the demands of modernity and postmodernity.

Cohen: It’s very exciting—and it is indeed a challenge. Because I think it’s one thing to be able to grasp the notion of the myth of the given at a cognitive level, but to be able to come to terms with its profound implications—emotionally, psychologically, and spiritually—requires a significant measure of authentic freedom or enlightened awareness. One just can’t be clinging too tightly to any fundamental notions about the nature or structure of reality.

Your ideas about a post-metaphysical spirituality have had a powerful impact on me and how I conceive what it is that I’m doing as a teacher of enlightenment at the beginning of the twenty-first century. Specifically, I am endlessly compelled by the notion that higher stages or levels do not preexist, that is, they are not “given” but are literally created by brave individuals who actually venture into new, uncharted territory, laying down “Kosmic grooves” that others follow, which eventually become actual new structures or stages. The fact that the future, even at the most subtle metaphysical levels, literally does not yet exist challenges our most fundamental spiritual/religious notions in every possible way, but if we’re ready for it, it can be the source of enormous inspiration and promise.

Wilber: Absolutely. I agree that moving into this post-metaphysical world of spirituality is the great, great thrilling adventure that we have in front of us.

Cohen: I think potentially what’s the most thrilling for the postmodern self is the discovery that we are literally creating the future, which in a post-metaphysical worldview means we are not separate from the creative principle or God-impulse itself—God is evolving aswe evolve.

Wilber: I do believe that’s right.

Cohen: As I told the disciple of the Danish swami, God is not already fully formed, sitting on a cloud waiting for us to maybe catch up with Him (or Her) one day!

Wilber: [Laughs]

Cohen: And this moment itself, assuming that one is leaning into it with all of one’s being, reaching for the future, is potentially the very edge of the possible—with nothing beyond it yet except maybe an inherent tendency to lean in a certain direction.

Wilber: Albert Einstein is said to have performed the following thought experiment when he was contemplating relativity. He asked himself a question: If you were literally riding on the edge of a light beam and you held a mirror in front of you, could you see yourself? And the answer is no. If nothing travels faster than light, light can’t get to the mirror to reflect your reflection, so you would see nothing. That’s another good image for the edge of evolution. There’s nothing in the future to see. We’re creating it as we go out there. And it’s pretty scary to look in the mirror and not see anything—

Cohen: —and completely, ultimately thrilling.

States and Stages

Cohen: In Integral Spirituality, you explain in an incredibly clear way how recognizing the difference between states of consciousness and stages of development helps us to learn how to interpret what it means to be enlightened and what it truly means to consciously evolve—and you define, for what I think is the first time, what you call two different kinds of enlightenment.

Wilber: Yes. I feel that the relationship between states and stages is perhaps the single most important key to understanding the nature of our spiritual experiences. Let me briefly lay out the basic ideas. We’ve just been discussing the idea that we construct or co-create the worlds that we view, that structures of consciousness are involved in the creation of the realities they perceive. So what this means is that there are different worldviews—human beings can exist at different levels of consciousness, and there are actually different worlds that come into being at those levels or structures of consciousness. And those structures unfold in stages; they’re permanent developmental milestones through which all individuals and cultures pass. We have different terms for them: tribal, traditional, modern, postmodern, integral; or archaic, magic, mythic, rational, pluralistic, integral; and there are higher stages such as super-integral, or what we call third-tier stages.

Now these stages, which we also call structures or levels, show up in all human beings, so we have to take them into account. One of the real problems is that you can have a spiritual experience—a profound taste of emptiness, or pure nonduality, or absolute oneness, or radiant, luminous absolute bliss/love—and when you come out of that experience or even while you’re in it, you’ll interpret it according to the level or stage you’re at. The evidence for this is now just overwhelming.

So understanding stages is the first piece of the puzzle. The second piece is states of consciousness. States of consciousness generally tend to come and go; they are temporary. The natural/meditative ones are waking (gross), dreaming (subtle), deep sleep (causal), witnessing, and nondual. And then there are non-
ordinary states, such as drunken states and stoned states. And you can have any of these state experiences at virtually any level or stage you’re at. You can be at any level and have a waking, dreaming, or deep sleep state. You can be at any level and experience a meditative state. You can be at any level and actually go through Zen training. What’s so astonishing is that a Nazi can complete Zen training. That’s the point—states can be experienced at any stage you’re at.

When we understand the difference between states and stages, we can understand that there are two different types of enlightenment. One is enlightenment as being one with—which means transcending and including—all of the stages that are in existence at any time in history. We can call that “vertical enlightenment.” So right now, that would mean being at an integral or super-integral stage, somewhere between the turquoise and indigo altitudes in the color scheme I use. You can’t have vertical enlightenment nowadays if you’re at a mythic level of development, or a rational level or a pluralistic level, because you can’t say you’re one with everything in the universe if there are two or three or four levels or structures that are simply over your head.

So we have vertical enlightenment, which is being one with all of the stages available, and then we have horizontal enlightenment, which is being one with all of the states that are available. Once again, you can awaken to those states at virtually any stage or structure you’re at. And you’ll interpret those states through that stage, as is shown in what we call the Wilber-Combs Lattice.

Now one problem is that, as you were saying earlier, particularly if you study with Eastern teachers, they often have profound state experiences—they’ve tasted emptiness, they’ve tasted the timeless ground of being—but when they come out of those states, what structure do they interpret them through? Generally, the traditional/mythic/blue meme/amber altitude. That’s a very fixed structure, so they interpret reality as absolutely unchanging. It doesn’t evolve; it doesn’t unfold. There is no development in this worldview, and that indeed is one of the problems with it. Their myth of the given has locked them into a low level of structural development.

Cohen: I noticed this problem years ago when I used to go to Katmandu every year after my retreats in India and visit the Tibetan lamas. I was very curious about some of the great Dzogchen teachers, especially one revered and holy master who was considered to be a living Buddha because, unlike many of his contemporaries, he was said to have become enlightened in this life and was not a tulku. He wasn’t, as they say, “born enlightened,” so it gave him a different kind of authenticity—

Wilber: You mean, he earned it!

Cohen: [Laughs] Yes. And he was tough, irreverent, passionate, fearless—a very impressive and powerful man. I visited him many times. I asked him at one point, “Rinpoche, what’s the difference between someone who is serious about awakening and someone who is not?” And he said, “That’s easy. The people who are serious are all Mahayana Buddhists, and the people who are not are all Hinayana Buddhists.” And he wasn’t kidding. I was backpedaling in my mind, wondering how this extraordinary man could be as enlightened and as fiercely independent as he appeared to be and simultaneously be holding on to such foolish ethnocentric notions. Then, over time, as I became more familiar with the whole medieval structure of Tibetan Buddhism, I saw how in so many ways their relationship to life, to family, to practice, and to the world was surprisingly fixed, rigid, and unchanging. They were unparalleled in their elegant and comprehensive teaching of nonduality, yet their experience of enlightenment was apparently not dislodging some deeply embedded and very primitive tribal notions, nor did it seem to be informing, in any dramatic way, their relationship to the changing world they were living in.

Wilber: Classic mythic structure. What the Tibetans really have got extraordinarily well is what we call horizontal enlightenment—the capacity to completely transcend the world of form and then to come back and embrace all of form as the manifestation of oneness with emptiness that is itself luminosity moment to moment. That’s fantastic. But guess what? The world of form evolves. There are levels to the world of form, and you have to develop through those levels. You have to experience and grow through all of those structures. And these Tibetan sages and siddhas, as enlightened as they can be in terms of states—and they can be one hundred percent horizontally enlightened!—can be at very low levels of structural development. That’s the problem. So we’re trying to say, you have to have both. Of course, some teachers have both, which is rare, but the culture itself is solid amber.

Cohen: But an important question is: Through those traditional vehicles, is it actually possible to embrace the world of form that is evolving right now, way beyond the levels or structures of development from which those traditions originated?

Wilber: Not just using those methods, obviously. As I said, you can go through Zen training and still remain at a mythic/traditional/blue/amber altitude. And completely get transmission. That’s the astonishing thing about it. I asked Genpo Roshi, “What structure were the greatest Zen masters that you knew in Japan?” He replied, “They were amber/blue meme, all of them.” That’s pretty amazing. What happens is that whatever structure you’re coming from when you start these practices, for a very long time, the practice is simply going to leave that structure alone. You’ll have wonderful state experiences, and you’ll continue to interpret them through the structure at which you started.

And it’s a real problem because, as I point out in the book, you can’t see these structures by introspecting. You can look within the mind all you want, you can sit on a meditation cushion for twenty years, and you’ll never see anything that says, “This is an archaic thought, this is a magic thought, this is a mythic thought, and so on.” It won’t happen. You have to use other tools of investigation to see these structures because they’re just not given.

Cohen: Yes. And so as we move further into the twenty-first century, as we consciously endeavor to actually create new, higher stages, the context in which we interpret our spiritual experiences and higher states becomes even more important than ever. I can’t tell you how challenging it has been for me to get many of my own students to reach beyond their deeply embedded cultural conditioning, despite countless experiences of higher states of consciousness and a deep intellectual grasp of what a Kosmocentric perspective is. I have found out the hard way that unless we all are willing to make the heroic effort to interpret our spiritual experiences from a higher level of development than the one that is probably our center of gravity right now, nothing is going to happen. We are just not going to evolve. Unknowingly, we will render Eros, or what I call the evolutionary impulse, powerless.

Wilber: That’s true. Especially at the pluralistic/postmodern/green altitude, as we’ve discussed extensively. Researchers agree that around twenty-five percent of the U.S. population—the cultural creatives—are at this altitude. They are having wonderful state experiences, and they are interpreting Ati and Vajrayana Buddhism and Vedanta according to this green pluralistic stage. And the result can be very, very messy—that’s how we get what I call Boomeritis Buddhism.

Cohen: I’d call it Boomeritis enlightenment! That’s what happens when, as you’re saying, green altitude boomers or Gen-Xers, and even their Gen-Y kids, taste enlightened consciousness. The meaning and significance of enlightenment itself is interpreted through a pluralistic worldview, which desperately attempts to give equal value to all views and perspectives and in the process destroys hierarchy and the ability to make value distinctions—which are essential in order to move to a higher level. The inevitable result is that the emerging mind of God gets flattened out like a pancake!

Wilber: Boomeritis enlightenment—exactly! And it’s just a complete myth of the given based on a structure that you’re at, which happens to be pluralistic/postmodern/green. And then it seems that your meditative states are basically reinforcing the structure you’re already at. The states are wonderful and we applaud those; they are part of horizontal enlightenment. But the vertical component is not as highly advanced as it could be.

Cohen: It seems that if state experiences don’t, at least to some degree, compel one to begin to move toward higher stages, actually those experiences could even embed one more deeply in the stage that one is already at.

Wilber: Yes. And that depends largely on what your culture is telling you. Indeed, if your culture is green and you’re at green, then meditation—which (if you were using it in an integral way) could be used to help you move to higher structures—is used instead to cement you at the structure you’re at. And that’s what has happened in large part in this country. It’s one of the problems that we have. It could be said of everybody from the late Krishnamurti to Eckhart Tolle, who are doing absolutely fantastic work in terms of states but are interpreting their states according to this green pluralistic structure.

Cohen: Exactly. And then, ironically enough, the higher state experience can end up being an anti-evolutionary episode, the consequences of which could actually inhibit the potential for higher development in the individual.

Wilber: Very much so, which is sad, because I do not believe it is their intent at all.

Cohen: I think this is partly because the state experience of nonduality itself gives one, at a deep existential level, a sense of absolute conviction, which can make one’s fundamental perspective or worldview (in this case, one’s pluralistic ideas) seem to be the Truth—not just a truth or a version of truth, but the truth. Whereas if that perspective or worldview wasn’t being informed by this very powerful experience of nonduality and all the absolute confidence that comes with it, one would—

Wilber: —have doubt about it.

Cohen: One would have at least some doubt about it; one would be questioning. But often the result of these nondual experiences is a kind of emotional conviction that really inhibits growth in a way that is shockingly profound.

Wilber: Right on the money.

Cohen: And I can say in my own adventures in the world as a teacher, I’ve come up against this problem quite a bit. It’s a kind of fundamentalism—even if it is a green fundamentalism—and I’ve done battle with it for many years. In this kind of absolute conviction, the willingness to consider other possibilities is nowhere to be found. And even worse, I’ve found that individuals are often willing to say things that don’t even make rational sense simply because these ideas conform to the emotional conviction that they experienced in their higher states. For example, when people experience the ground of being or emptiness, when they have a satori, they all too easily conclude, “This world is all an illusion,” or “Nothing matters,” or, even worse (as someone actually said to me during a public lecture in the egalitarian capital of the world, Amsterdam), “There is no obvious moral distinction between Nelson Mandela and Osama Bin Laden”!

Wilber: Charles Manson said, “If all is one, nothing is wrong.” I see this deep confusion all the time. State experiences can make you a fundamentalist at any stage. In the East we face the mythic/traditionalist/blue meme/amber altitude fundamentalism. And then there’s orange fundamentalism, which would be extreme scientific materialism, and also in this country, we face green fundamentalism. And just as you beautifully described, the experience of fundamental absolute reality that you get in emptiness and nondual states is then interpreted in such a way that you think that your structure is absolutely true. And you will not yield. You simply won’t let go.

Cohen: And what exacerbates the problem is that inherent in human nature is the quest for certainty and the sense of security that is its reward. So there is always going to be a clash between the evolving self’s aspiration for certainty and the necessity to relinquish that need in order to be able to keep moving up to higher stages without ever halting one’s vertical development.

Wilber: Yes, definitely. One thing you’ve talked about that I really appreciate in relation to this is your notion of the authentic self—and one of the ways to interpret it is as the self that is comfortable with this discomfort.

Cohen: It thrives on it. The authentic self is the expression of the evolutionary imperative itself, within the human heart and mind. It is a perpetual, unending, and always ecstatic impulse in consciousness that strives only to create the future. But in order for the authentic self to function uninhibitedly, the individual has to be willing to continually let go and embrace ever more of the world of form in every moment. For the individual, emotionally, psychologically, and philosophically, this is what is so ultimately challenging about a truly evolutionary context at the level of consciousness—the relentless demand to continue to let go at these very deep and subtle levels. I think it’s only a rare individual who actually is going to have the courage, the authenticity of interest, the fearlessness, the liberated awareness to be able and willing to continually let go in that way and at the same time have his or her own deepest sense of confidence in the nature of being and in life remain absolutely unthreatened. This is often very difficult to explain to people—that it’s possible to be deeply certain, to have the absolute conviction that is the hallmark of enlightened awareness, togetherwith a profoundly open and vertically aspiring self-sense or evolutionary impulse. At an existential level one can be absolutely convinced and still be vertically reaching, groping, learning, inquiring, and growing eternally.

Wilber: Very much so. That’s an excellent point. When we understand both stages of consciousness and states of consciousness, we get a refined understanding of emptiness as the component of certainty.

Cohen: Right!

Wilber: Because emptiness has to be really empty. And the more we understand stages, the more we understand that some of the things we took to be emptiness were actually just the structure we were identified with.

Cohen: But isn’t the only way we can actually find out these things through engagement, through intersubjective inquiry and dialogue and questioning and self-scrutiny?

Wilber: Always.

Cohen: It’s the only way to ultimately be able to catch ourselves assuming something is empty that within a larger reflective context is revealed to not be empty at all. Indeed, this kind of inquiry almost inevitably reveals that we’re hanging on to all sorts of very subtle concepts that appear to be empty but actually couldn’t be further from it.

Wilber: Without that intersubjective context, you wouldn’t know that you’re caught in a subtle level of the myth of the given. It’s something we all get caught in. People have the impulse to let go when they experience emptiness, or the open nondual ground, but they don’t always carry that radical inquiry forward. That’s why you need a group of peers, a group of people who are pushing ahead of you, along with you. And every time someone seems to push further than you, you need to regard them as a teacher and then try to get your understanding up to that altitude—and it’s a constant process because, once again, the world of form is evolving. The world of form may simply be lila, or the divine play, but each new game just happens to transcend and include the previous game. So there was an archaic game, then a magic game, then a mythic game, then a rational game, then a pluralistic game. And now God’s playing a new game, an integral game, and moving into a super-integral game.

So we’re asking in a sense for a double inquiry always, self-critical self-inquiry. What we’re doing is inviting people to understand, first: Can you determine what stage you’re at, what structure you’re at, what level of consciousness you’re at? And second: What are your state attainments? Do you have an understanding of formlessness? Do you have an understanding of nonduality, the ground of all being? Do you have an understanding that emptiness is one with form and that form is evolving? Simply seeing that will help you to objectify and help move you to higher levels. So judging one’s level or altitude is not a negative judgment. It’s a means of self-understanding and self-growth.

But we are also raising an alarm. Somebody who has an experience of an enlightened state of nonduality can point to the world at large and say, “Ah, you do not have this state of enlightenment; you are caught in an illusion,” and they would be right, because they’re seeing a deeper state than the average person is seeing, and therefore they’re critical of the average person. Well, in the same way, we can be critical of them if they are using that enlightenment but don’t have an understanding of these structures. We can say, “You’re caught in lower structures, and you’re interpreting your reality through those structures. So you are caught in an illusion.” Even somebody who has an enlightenment experience can still be preaching the myth of the given. And preaching myths is not generally thought to be a good way to teach enlightenment. But understanding this allows both enlightenments to emerge—vertical and horizontal, a gauge of one’s Fullness and one’s Freedom.

The Conveyor Belt

Cohen: One of the many things that deeply struck me about the book was the whole notion of what you call the “conveyor belt.”

Wilber: Let me briefly explain what I mean by the conveyor belt. I’ll start with a couple of statistics, using the general stages of consciousness we’ve talked about. And I’ll use the terms egocentric, ethnocentric, worldcentric, and Kosmocentric, which are general names for some of these developmental stages in a broad sweep.

If we look worldwide, about seventy percent of the world’s population is at an ethnocentric level of development or lower. That is to say, seventy percent of the world’s population is Nazis! And I say that with slight facetiousness but with all due seriousness. So if you ask, who owns the ideas of those ethnocentric beliefs? It’s the world’s religions. Ethnocentric corresponds to mythic in Jean Gebser’s terms. And the world’s great religions, because they began about two or three thousand years ago, are still the repositories of the magic and mythic elements of humanity. So that means they believe that Moses really did part the Red Sea, Lao Tsu really was nine hundred years old when he was born, and Jesus really was born of a biological virgin. These are all mythic elements, and religion is the only discipline that actually has grown men and women embracing magic and mythic elements.

Now that’s fine, but the problem is that in mythic/ethnocentric/blue meme/amber altitude religion, you also believe that your savior or your God is the only possible God. “There is one God; his name is Allah,” and so on. And if someone doesn’t believe in that God or his representative, then they’re basically cannon fodder. They’re an infidel, and you can kill an infidel. Not only is it not a sin—

Cohen: No, you go to heaven.

Wilber: It’s a career promotion! That’s the problem, whether it’s Allah or Buddha or anyone else. I mean, Aum Shinrikyo, the Buddhist terrorist group, put sarin gas in the Tokyo subway system. So this tendency hits any religious believer at the mythic stage of development.

The problem is exacerbated by the fact that while the mythic or amber altitude parts of the world are owned by the world’s religions, as soon as you get to rational or orange altitude, science owns that part of the world. And there’s this huge gaping conflict between amber and orange, between mythic and rational, which creates
what I call a pressure cooker lid around the world. It’s a staggering problem. If you look at terrorism, for example, every one of the major religiously inspired terrorist acts of the last thirty or forty years, virtually without exception, came from mythic/ethnocentric/blue meme/amber altitude beliefs. And they all basically say the same thing: “The rational/modern/orange altitude world won’t make room for my religion.” And so they try to blow it up.


Now, not all forms of religion are mythic or ethnocentric. There are rational forms of religion and there are pluralistic forms of religion and so on. For example, there are rational or worldcentric forms of Christianity that were begun by Vatican II, which said “Not only Christianity has the way to salvation. Other religions might allow salvation.” That’s the movement from ethnocentric Christianity to worldcentric Christianity. You can still believe in Christ as a personal savior, as somebody who had a deep realization and whose consciousness you want to emulate, somebody you want to have as a living part of your life. That’s absolutely legitimate and fine.

And if the religious leaders were there to explain this, to say to the believers, “Look, it’s fine that you have this fervent belief in Jesus, or Jehovah, or Allah, or the Goddess, or Mary, or whoever you think is the only savior, but the Holy Ghost speaks in many different ways and sometimes appears in different forms to other people and they can find salvation too,”—even saying something like that, from an orange or worldcentric level, is going to defuse the hatred that the true believer has for every other human being on the face of the planet. And it’s up to religion and the leaders in religion to make that understood.

So the single greatest problem in the world today is that seventy percent of the population is trapped at ethnocentric or lower by the conflict between religion and modernity. Science and modernity sit on top of these large portions of the world’s traditional religions. And there’s this huge conflict that prevents people from taking their faith from amber into orange, or from mythic into rational, or from ethnocentric into worldcentric. So the religious leaders need to start to understand that religion can act as a conveyor belt—because it actually picks people up at archaic, magic, and mythic, it can help move them into rational, pluralistic, integral, and higher. Remember, everybody is still born at square one and has to develop through these great levels or waves of consciousness. There will always be people who believe in magic and mythic, and that’s okay. But religion can help act as a conveyor belt, moving them into the higher structures, and only religion can do that. So the conveyor belt is an idea for religion and its role in the modern and postmodern world that religion has not yet thought of, but I think it would be radical and revolutionary if it would get with the picture.

Cohen: Well, for that to happen though, the religious leaders themselves would have to evolve to at least rational and pluralistic levels, if not integral. They would have to have at least a worldcentric perspective in order to appreciate how radically and completely necessary this step was—so that this lid could be taken off seventy percent of the world’s population and they could move into the modern and postmodern world. Then we could really start to become one world instead of the old world versus the new world, the premodern world fighting the modern and postmodern world.

Wilber: That’s correct. They would have to reach at least the orange altitude—

Cohen: —to begin to appreciate why these higher interpretations of their own traditions would be essential, not only for world peace but for the very survival of our species.

Wilber: I don’t see any other way. What has to happen, in a sense, is a “Vatican II” move for all the world’s religions, an attempt to get up to that orange altitude. And of course, they can do it within their traditions. There are abundant kosher reasons in every major religion to move to at least a worldcentric understanding. But until that happens, you’re right. It’s “Nazis rule.” And good luck . . . So the conveyor belt really has to work around the world, to move masses of people from amber to orange, from mythic to rational. And in our circles, of course, the task is to move people from green into teal and turquoise, from pluralistic into integral.

Cohen: So the task at hand in our circles is to take this highly evolved, individuated self-sense that we have, with its extraordinary capacity for objectivity and self-reflexivity, and somehow free it from its own narcissistic self-adoration so that it can embrace a larger hierarchical or, as you would say, holarchical framework in an evolutionary and developmental context.

When I was visiting Israel a few months ago, I was thinking deeply about all this. It occurred to me that as we move up through the stages of development—as we go from amber Christianity, Judaism, Islam, Buddhism, et cetera, to orange and green and up into second tier and beyond—the evolving self’s locus of identification, as it moves from worldcentric to Kosmocentric, would naturally begin to let go of any identity that was less than universal. It seems that one’s identity would move more and more toward a truly universal human self-sense and simultaneously move away from any notion of self that was less than that, including being a member of any historical tradition, whether it be Buddhist, Jewish, Christian, Islamic, or anything else.

Wilber: Yes. Because then all that’s left to transcend is what the Buddhists call “lineage mind.” It’s “transcend and include.” You can still honor your lineage—that’s “include”—but you also have to transcend it.

Cohen: A Kosmocentric identity, as I understand it, is based upon the direct awakening to the authentic self or the evolutionary impulse, which (as you once pointed out) only begins to emerge somewhere between a worldcentric and Kosmocentric level of development.

Wilber: And there is yet no lineage of that, as you know.

Cohen: That’s the whole point because one is identifying with the creative impulse itself, which is ultimately the Kosmocentric self-sense as it is most authentically experienced. And there is no relative identity for that part of the self. So that would mean, therefore, that as humanity evolves into these higher levels—from orange to pluralistic to second tier and beyond, from worldcentric to a more Kosmocentric perspective—the leading edges would gradually fall away from any kind of lineage identity and become more and more identified with a truly universal self-sense beyond any kind of relative distinctions that had a mythological story. As you were rightly saying, there are higher and deeper and more profound and more inclusive interpretations of the myths that come from the great traditions. What I’m saying, though, is that eventually the myths themselves would be transcended altogether. Or, at least, the need to identify with them.

Wilber: Yes. Transcend and include.

The Second Face of God

Cohen: You know, I’d always wondered why, in all of your great work, where you honor and revere Spirit in all its many forms, I had never heard you speak about surrender or having to come to one’s knees in the face of God. So when I read the chapter on “Spirit in second-person,” where you define the “three faces of God,” I was thrilled and relieved. It had always seemed to me that a fundamental component of spiritual evolution was missing in your work. Until Integral Spirituality, it seems that you had emphasized God as the Self, or I-I, and God as the entire evolving Kosmic process that we are all part of. But this is the first time I’ve heard you speak so specifically, eloquently, and passionately about God as the great Other before whom we all must ultimately submit.

Wilber: You’re right. There are three topics I’ve written very little on. One is psychic phenomena; one is rebirth and reincarnation; and one is God in second-person. Because as soon as you open your mouth and say anything about any of those, nobody takes you seriously in the influential academic world.

You know, I’ve been talking to Father Thomas Keating for a decade and a half about God in second-person and what it means. But in my own mind, it was not until I was writing volume two of the Kosmos Trilogy that I really started to, in a sense, download my own ideas, start eating them and chewing them up and seeing what they meant. And that’s when this whole idea of perspectives became incredibly alive, and that’s where this recognition of the three faces of God came from. The clarity of it comes from me really ingesting what first-, second-, and third-person meant; what the quadrants meant; what all of that stuff really meant.

So the 1-2-3 of God or the three faces of Spirit basically mean that Spirit can be approached in first-person perspective or second-person perspective or third-person perspective. First-person Spirit is the great “I AM,” the pure radical subjectivity or witness in every sentient being. And then Spirit in the second-person is the great “Thou,” something that is immeasurably greater than you could ever possibly be in your wildest imagination, before whom surrender and devotion and submission and radiant release and gratitude is the only appropriate response, and from whom all blessings and all goodness flow unreservedly. And a relationship to that Other, in love and devotion and ecstasy, is the only appropriate response if you have any sanity at all.

Cohen: [Laughs]

Wilber: And Spirit in third-person is the great Web of Life, the Great Perfection of everything that’s arising. Those are third-person terms, “it” terms, and Spirit is indeed the supreme radiant perfection of all manifestation. And my point is that all three of these perspectives are correct.

So when this became clear to me, I was just fascinated and then almost shocked to find that not a single tradition, East or West, had ever put together first-, second-, and third-person perspectives of Spirit; they tended to focus on one or the other, or sometimes two. You do find in some of the traditions an acknowledgment of all three, for example, in some of the Vajrayana traditions (at least the ones that use guru yoga), but there isn’t an actual framework relating all three. You find Vedanta emphasizing first-person virtually exclusively and Christian mysticism emphasizing second-person quite extensively. And I found that as I started speaking about this with various spiritual teachers, it was an idea that just lit them up. If they were Western Buddhists in particular, the chance to include a devotional approach was so freeing because it had gotten truncated someplace back in their childhood when they stopped believing in God in second-person.

This is one of the criticisms that I develop in Integral Spirituality, which is what I call a level-line fallacy—that the second-person view of Spirit got truncated in the West. It got chopped off at the mythic level of development. Spirit in second-person has become stunted and identified merely with God the Father, the old white-haired gentleman, the mythic patriarch of the Bible that nobody believes in anymore.

Cohen: The guy we freed ourselves from in the Western Enlightenment.

Wilber: Exactly.

Cohen: Without all three faces being included, one will have only a partial perspective on who and what God is. One’s interpretations of one’s own God-experiences will always be incomplete. And it’s been apparent to me ever since I began teaching twenty years ago that especially for us postmodern extreme narcissists, the second face of God is absolutely essential. Without God as Thou, the great Other before whom we all must ultimately submit, becoming a living, felt dimension of our own direct experience of Spirit, I wonder whether it’s possible to ever move beyond ego in any kind of authentic way.

Wilber: That’s so true. Because green pluralism won’t allow any principles higher than its own head, because it won’t allow any form of hierarchy, it ensconces its own first-person imprisonment. And without a second-person Spirit, I think you’re right, I don’t think they’re going to get out of it. And that’s a problem. But too often, we in the postmodern West tend to use only first-person and third-person—we use Vedanta and science, or Buddhism and science, and so on.

Cohen: Exactly. And because of that, when we have profound spiritual experiences, our ego remains unthreatened and secure.

Wilber: Well, yes. Because in a first-person approach, there’s nothing the ego has to surrender to except its own Self. And let’s just put it this way: In your attempt to go from small mind to big mind, you can end up going from small ego to big ego!

Cohen: Yes. [Laughs] Because there is—

Wilber: —nothing to surrender to.

Cohen: Exactly. The ego can survive intact before God in first-person and God in third-person.

Wilber: That’s right.

Cohen: But when face to face with God in second-person, one’s ego is on the chopping block. Unless an individual lines up with this absolute dimension of spiritual evolution and transcendence, it won’t really matter what kind of experiences he or she has—the fundamental narcissistic core will remain untouched. And unless a serious dent is made in that narcissistic core, I wonder how deep our participation can really be in the creation of the future. I really wonder whether we’ll be free enough to actually be able to do it, unless at the deepest level we’ve been brought to our knees.

Wilber: That’s an incredibly profound point. And I think you’re right that if we don’t come to terms with that in some way or another, we’re not going to actually be as free as we can be because unknowingly we will be mistaking some remnant of our ego—some remnant of our first-person perspective that we have now turned into an I-I, an Atman, a grand pure Vedanta witness—for the Absolute. That’s the last refuge of the ego.

Cohen: Absolutely. And the subtlety in all this is staggering.

Wilber: So you have to say: “Wait a minute. I have to face something that I completely surrender to. I have to face something greater than I could ever imagine myself possibly to be.” You have to utterly surrender with devotion and actually want to do it, because second-person perspective carries a naturally welling up infinite love and gratitude. So it’s not something that can be forced. If you’re forcing it, then it’s not really a true transcendental surrender. You’re not truly in love; you’re just faking it.

Cohen: That’s right.

Wilber: And God can spot faked orgasms.

The Shadow

Cohen: One thing we haven’t touched upon yet is “the shadow.” I found this one of the most powerful sections of the book.

Wilber: Thank you. Many people seem to have been deeply impacted by that chapter. The idea of the shadow is basically that there are dynamically repressed, disowned aspects of our own self. And this understanding is largely a contribution of the modern and postmodern West. If you look around the world and list five or six really great ideas that have been contributed by various cultures, this would be on the very short list—it’s one of the great, great discoveries about human nature, certainly alongside the discovery of the enlightened states and so on. And of course we associate it with names like Sigmund Freud, but it really has a long history that goes back several hundred years in the West, and some true giants worked on it. They saw that human beings have psychological anguish and suffering and neuroses and obsessions and fears, and they asked: “So where do these things come from?” Hopefully I’ve added a few insights of my own to this field, but I’m resting on the insights of these great researchers.

Basically, the shadow is what we call the disowned self. And the shadow, like so many aspects of the psyche, has a developmental story. We can just use the chakra system to give a simple example. When the young infant self starts out, it’s identified basically with material realities—the oral stage of development. Its entire self, its sense of I, is identified with the first chakra. Starting around the second year, its identity starts to move toward the second chakra. Its I-ness disidentifies with the first chakra, disidentifies with merely the material realm, and it starts to identify with the emotional/sexual impulses. And so now its sense of I is at the second chakra, which could be equated with magenta impulses (or purple meme impulses). So if you’re at, let’s say, the second chakra and you have certain impulses, for example, sexual impulses or anger, that become threatening—because your parents don’t like it or society doesn’t like it or you yourself just find it overwhelming—what you’ll do is take that angry impulse and push it to the other side of the self-boundary. So now it appears to be not self; it appears to not belong to you. The anger is still arising, but now it’s not your anger, so it must be someone else’s. So you project that anger, and you see it in others and in the environment: “Somebody’s angry; I know it’s not me, so it’s got to be you.” So what happens is that now instead of feeling angry, you feel that everybody is angry at you, and you might start to feel depressed because of that, to feel like the entire world is looking down on you. Now instead of being mad, you’re sad. And so what you have now is a psychological neurosis—you have a symptom, which is a sign of some repressed aspect of yourself that is now in your unconscious. And so the cure is to somehow befriend that anger, lower the repression barrier, and take it back and make it part of your I, because only when it consciously becomes part of your I can you truly let go of it. And then you can move to the third chakra.

Now actually, of course, you’ll move to the third chakra anyway, but the point is that if the self splits off a part of itself and represses it, that part doesn’t develop anymore. It stays at the level at which you split it off because it’s now not part of your I. Consciousness is continuing its developmental march, but if you push something out, then it’s no longer part of the conscious self and it’s not going to develop with you. So you end up with a whole series of subpersonalities or shadow impulses. And all of your little subpersonalities won’t develop—they will stay at the level of development at which you repressed them. So you can have a red subpersonality, an amber subpersonality, an orange subpersonality—wherever in the developmental scale you take part of your I and push it to the other side of the self-boundary, you’ll turn it from first-person I into second-person you or third-person it.

Now if we could just get rid of these impulses like that and they stayed out there, there would be no problem. But the trouble is that they are actually parts of our own self, and every time we push something to the other side of the self-boundary, we diminish our own consciousness; we make ourselves smaller. And that keeps us out of the present moment. Even if we are practicing the “power of Now,” if we’ve got a first-chakra subpersonality that wants to eat now and if we have a second-chakra subpersonality that wants to fuck now, we can’t really stay in the Now! So in addition to working on states and stages, if our consciousness isn’t freed up, we really have to work on our shadow.

Cohen: In order to free up our consciousness, we have to own these repressed parts of ourselves—we have to embrace all of them, we have to bring light into all the dark and hidden corners of our self, we have to claim ownership of the entirety of our I—before we can authentically transcend our ego in the spiritual sense.

Wilber: Exactly. When we repress these impulses, we’re not really transcending them and we’re not even really disidentifying with them; we’re dissociating from them. And this can become a very big problem. So understanding this distinction enables us to tell the difference between two very conflicting instructions we’re generally given by people who are trying to help us—therapists and meditation teachers—about how we should relate to different components of our own experience, for example, anger. Gestalt therapy will tell you to identify with it; Zen will tell you to disidentify with it. So what should you do? If you’re meditating and anger comes up, should you identify with it or disidentify with it? The answer is both, but in the correct sequence.

Cohen: Yes, because meditation and therapy are two very different contexts with very different purposes. When I was a seeker, way back in my twenties, I remember discovering just this dichotomy. I was a dedicated meditator who intuited the difference between the liberating experience of higher states of consciousness and the fact that there were emotional and psychological dimensions of my self that needed a kind of attention that meditation alone was incapable of giving. Unfortunately, a lot of people who were meditating with me didn’t seem to be so aware of this distinction. I remember doing some intensive vipassana retreats and sitting up in the middle of the night having an incredible time meditating, and out of the blue I would hear people letting out bloodcurdling screams or sobbing uncontrollably. And I always felt that this was not the appropriate context for this kind of psychodynamic catharsis. I was very aware that these kinds of developmental issues and neuroses, et cetera, needed to be dealt with in different therapeutic contexts, but I knew that the meditative context was fundamentally about letting go of everything.

Wilber: Yes, the meditative context is all about letting go, but we can only do that if we deal with our dissociated impulses first. What we want to do is take the very best from both worlds without diluting either. But if I have dissociated anger and come into a vipassana retreat, and if anger arises and all I’m supposed to do is say, “There is anger arising, there is anger arising . . . ,” I’m doing nothing to undercut the repression. I’m doing nothing to reown it. I’m just seeing that there’s anger in the world arising at me, and so I feel fear, “There is fear arising, there is fear arising. . . .” But fear is a false emotion because it is a reaction to my own projected anger.

Cohen: Right.

Wilber: I’m not supposed to get more in touch with fear—that’s not authentic. That’s inauthentic. So by just doing vipassana on a dissociated emotion, you are making it worse.

Cohen: You are making it a lot worse!

Wilber: There’s a big difference between transcendental disidentification and pathological dissociation. And once again, if there’s something that you haven’t owned—it can be power, sex, arrogance, emotivity, any of that—and then you try to let go of it, you make it worse.

Let’s take an example of somebody who has dissociated their fear and they start doing vipassana on it or doing Vedanta, “Who am I? Who am I?” letting go of the fear, letting go, letting go, “I’m not that, I’m not that,” even though that is an inauthentic emotion. And then he or she says, “I feel better when I do that, so I know it’s working.”

Cohen: Of course they feel better—temporarily!

Wilber: Yes. The analogy is, let’s say you get run over by a bus and you are sitting in the street looking at your broken leg. You can say, “I’m not that, I’m not that, I’m not that,” and you will feel better. You can actually get in a higher state of consciousness with a broken leg and you will feel better, and that’s fine.
But I’m saying that you need to fix the broken leg first and then also do “I’m not that, I’m not that,” and you’ve got the best of both worlds. The shadow is the broken leg, so we’ll tell you how to fix that. We’re not saying you can’t do the other, but fix the broken leg first and then also do vipassana or Vedanta. The leg is your vehicle of bodhisattvahood; it’s your vehicle of transmitting truth. If you are enlightened and you are sitting there with a broken leg and can’t walk anywhere, what good is it? You can’t teach if you’ve got a broken leg! But a lot of people do. They have awakened to these higher states of consciousness, but they have broken legs. So what we want to do is basically heal the vehicles through which we will manifest our enlightened awareness.

Cohen: Yes, I wholeheartedly agree. And to be honest, I’ve found that in the end, truly owning one’s shadow, or being willing to face oneself unconditionally, radically and ongoingly, seems to be not only more challenging but ultimately more significant in the transformative process than assuming a meditative posture. I work with this shadow dimension in the context of evolutionary enlightenment, which is in some ways different from working with the shadow in a therapeutic context. In this context, the shadow is seen as one manifestation of ego, and the reason that it is so essential to heroically endeavor to take responsibility for all of it is so that our actions will be able to manifest a clear expression of a truly enlightened intention in this world. I’m talking about a repeated demonstration of spontaneous integration and wholeness of intention and action, week to week, month to month, year to year, in such a way that we can unequivocally say: “This individual is awake.” The whole point is that unless the individual is willing to own their own shadow, they are going to continue acting out of all those repressed impulses and continue creating karma, which means acting out of ignorance and unconsciousness in ways that cause suffering to others. And the whole definition of enlightenment is that, at least ideally, we are supposed to become so conscious, so awake, that we don’t create karma anymore. Until an individual can at least own a significant portion of their own shadow, they can’t possibly take responsibility for themselves and become a truly autonomous, enlightened, integrated self who can really take on the evolutionary process.

Wilber: That’s for sure!

Cohen: Honestly, when you look at the kind of spiritual energy and passion that an individual would need to own all these different parts of the self, to truly endeavor to take responsibility for them and then to transcend them—this is a rare soul. In terms of the real love for God necessary to truly become whole, it has to be said that it’s a rare individual who cares that much, who would be willing to do that. In the end I really believe that in fact it is only those who awaken to a larger purpose, a purpose bigger than their own wholeness, salvation, or even enlightenment, who will actually find the energy and the resources to begin to own these darker and more unconscious parts of themselves and really change in ways that make all the difference in the world.

Wilber: Rare indeed. Thank you, my friend.